12.4 km | 01:13:01 | 05:51/km日期: 2020-12-20 08:59 - 平均心率: 150 - 卡路里: 865 Cal - 平均步頻: 182
Pace: 06'52" / 06'31" / 05'59" / 05'55" / 05'47" / 05'48" / 06'00" / 05'43" / 05'46" / 05'40" / 05'33" / 05'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'22") | 334 / 334 |
2 | | 06'04" (+00'31") | 1000 / 1334 |
3 | | 05'52" (+00'19") | 1000 / 2334 |
4 | | 05'55" (+00'22") | 1000 / 3334 |
5 | | 05'52" (+00'19") | 1000 / 4334 |
6 | | 05'51" (+00'18") | 1000 / 5334 |
7 | | 05'44" (+00'11") | 1000 / 6334 |
8 | | 05'51" (+00'18") | 1000 / 7334 |
9 | | 05'46" (+00'13") | 1000 / 8334 |
10 | | 05'45" (+00'12") | 1000 / 9334 |
11 | | 05'36" (+00'03") | 1000 / 10334 |
12 | | 05'33" | 1000 / 11334 |
13 | | 05'41" (+00'08") | 1000 / 12334 |
14 | | 06'41" (+01'08") | 115 / 12449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 47.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 05'59" | 00:19'22" |
4 | 05'55" | 00:25'17" |
5 | 05'47" | 00:31'04" |
6 | 05'48" | 00:36'52" |
7 | 06'00" | 00:42'52" |
8 | 05'43" | 00:48'35" |
9 | 05'46" | 00:54'21" |
10 | 05'40" | 01:00'01" |
11 | 05'33" | 01:05'34" |
12 | 05'38" | 01:11'12" |
12.4 | 05'55" | 01:13'52" |