21.1 km | 02:00:02 | 05:41/km日期: 2021-01-10 14:21 - 平均心率: 134 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 19°C - PM2.5: 良好(25)
Pace: 06'23" / 06'01" / 06'02" / 06'03" / 05'57" / 05'58" / 05'55" / 05'36" / 05'47" / 05'44" / 05'47" / 05'38" / 05'46" / 05'35" / 05'37" / 05'34" / 05'28" / 05'38" / 05'29" / 05'10" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'59") | 1000 / 1000 |
2 | | 06'00" (+01'36") | 1000 / 2000 |
3 | | 06'01" (+01'37") | 1000 / 3000 |
4 | | 06'03" (+01'39") | 1000 / 4000 |
5 | | 05'57" (+01'33") | 1000 / 5000 |
6 | | 05'57" (+01'33") | 1000 / 6000 |
7 | | 05'54" (+01'30") | 1000 / 7000 |
8 | | 05'36" (+01'12") | 1000 / 8000 |
9 | | 05'46" (+01'22") | 1000 / 9000 |
10 | | 05'44" (+01'20") | 1000 / 10000 |
11 | | 05'46" (+01'22") | 1000 / 11000 |
12 | | 05'37" (+01'13") | 1000 / 12000 |
13 | | 05'46" (+01'22") | 1000 / 13000 |
14 | | 05'35" (+01'11") | 1000 / 14000 |
15 | | 05'36" (+01'12") | 1000 / 15000 |
16 | | 05'33" (+01'09") | 1000 / 16000 |
17 | | 05'28" (+01'04") | 1000 / 17000 |
18 | | 05'37" (+01'13") | 1000 / 18000 |
19 | | 05'28" (+01'04") | 1000 / 19000 |
20 | | 05'10" (+00'46") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 04'17" | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
392.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'02" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 05'57" | 00:30'26" |
6 | 05'58" | 00:36'24" |
7 | 05'55" | 00:42'19" |
8 | 05'36" | 00:47'55" |
9 | 05'47" | 00:53'42" |
10 | 05'44" | 00:59'26" |
11 | 05'47" | 01:05'13" |
12 | 05'38" | 01:10'51" |
13 | 05'46" | 01:16'37" |
14 | 05'35" | 01:22'12" |
15 | 05'37" | 01:27'49" |
16 | 05'34" | 01:33'23" |
17 | 05'28" | 01:38'51" |
18 | 05'38" | 01:44'29" |
19 | 05'29" | 01:49'58" |
20 | 05'10" | 01:55'08" |
21 | 04'25" | 01:59'33" |
21.1 | 04'19" | 02:00'03" |