42.3 km | 04:50:50 | 06:52/km日期: 2021-01-10 06:00 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 2246 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'20" / 05'09" / 04'41" / 04'59" / 05'06" / 05'08" / 06'31" / 03'59" / 05'15" / 05'22" / 05'11" / 05'22" / 05'18" / 05'24" / 05'18" / 05'53" / 05'27" / 05'30" / 05'30" / 05'58" / 05'36" / 05'39" / 05'39" / 06'11" / 05'54" / 07'02" / 06'58" / 08'38" / 09'58" / 11'22" / 10'36" / 10'46" / 10'17" / 10'01" / 07'13" / 06'43" / 07'38" / 12'52" / 08'46" / 11'43" / 05'01" / 07'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'39") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'25") | 1000 / 5000 |
6 | | 05'08" (+00'27") | 1000 / 6000 |
7 | | 05'16" (+00'35") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 05'15" (+00'34") | 1000 / 9000 |
10 | | 05'21" (+00'40") | 1000 / 10000 |
11 | | 05'11" (+00'30") | 1000 / 11000 |
12 | | 05'21" (+00'40") | 1000 / 12000 |
13 | | 05'18" (+00'37") | 1000 / 13000 |
14 | | 05'24" (+00'43") | 1000 / 14000 |
15 | | 05'17" (+00'36") | 1000 / 15000 |
16 | | 05'53" (+01'12") | 1000 / 16000 |
17 | | 05'27" (+00'46") | 1000 / 17000 |
18 | | 05'29" (+00'48") | 1000 / 18000 |
19 | | 05'30" (+00'49") | 1000 / 19000 |
20 | | 05'57" (+01'16") | 1000 / 20000 |
21 | | 05'35" (+00'54") | 1000 / 21000 |
22 | | 05'39" (+00'58") | 1000 / 22000 |
23 | | 05'38" (+00'57") | 1000 / 23000 |
24 | | 06'11" (+01'30") | 1000 / 24000 |
25 | | 05'53" (+01'12") | 1000 / 25000 |
26 | | 07'02" (+02'21") | 1000 / 26000 |
27 | | 06'58" (+02'17") | 1000 / 27000 |
28 | | 08'37" (+03'56") | 1000 / 28000 |
29 | | 09'58" (+05'17") | 1000 / 29000 |
30 | | 11'21" (+06'40") | 1000 / 30000 |
31 | | 10'36" (+05'55") | 1000 / 31000 |
32 | | 10'45" (+06'04") | 1000 / 32000 |
33 | | 10'17" (+05'36") | 1000 / 33000 |
34 | | 10'00" (+05'19") | 1000 / 34000 |
35 | | 07'12" (+02'31") | 1000 / 35000 |
36 | | 06'43" (+02'02") | 1000 / 36000 |
37 | | 07'38" (+02'57") | 1000 / 37000 |
38 | | 12'51" (+08'10") | 1000 / 38000 |
39 | | 08'46" (+04'05") | 1000 / 39000 |
40 | | 09'24" (+04'43") | 1000 / 40000 |
41 | | 07'18" (+02'37") | 1000 / 41000 |
42 | | 07'01" (+02'20") | 1000 / 42000 |
43 | | 06'52" (+02'11") | 282 / 42282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 136.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'09" | 00:11'29" |
3 | 04'41" | 00:16'10" |
4 | 04'59" | 00:21'09" |
5 | 05'06" | 00:26'15" |
6 | 05'08" | 00:31'23" |
7 | 06'31" | 00:37'54" |
8 | 03'59" | 00:41'53" |
9 | 05'15" | 00:47'08" |
10 | 05'22" | 00:52'30" |
11 | 05'11" | 00:57'41" |
12 | 05'22" | 01:03'03" |
13 | 05'18" | 01:08'21" |
14 | 05'24" | 01:13'45" |
15 | 05'18" | 01:19'03" |
16 | 05'53" | 01:24'56" |
17 | 05'27" | 01:30'23" |
18 | 05'30" | 01:35'53" |
19 | 05'30" | 01:41'23" |
20 | 05'58" | 01:47'21" |
21 | 05'36" | 01:52'57" |
22 | 05'39" | 01:58'36" |
23 | 05'39" | 02:04'15" |
24 | 06'11" | 02:10'26" |
25 | 05'54" | 02:16'20" |
26 | 07'02" | 02:23'22" |
27 | 06'58" | 02:30'20" |
28 | 08'38" | 02:38'58" |
29 | 09'58" | 02:48'56" |
30 | 11'22" | 03:00'18" |
31 | 10'36" | 03:10'54" |
32 | 10'46" | 03:21'40" |
33 | 10'17" | 03:31'57" |
34 | 10'01" | 03:41'58" |
35 | 07'13" | 03:49'11" |
36 | 06'43" | 03:55'54" |
37 | 07'38" | 04:03'32" |
38 | 12'52" | 04:16'24" |
39 | 08'46" | 04:25'10" |
40 | 11'43" | 04:36'53" |
41 | 05'01" | 04:41'54" |
42 | 07'01" | 04:48'55" |
42.3 | 06'51" | 04:50'51" |