18.0 km | 02:03:22 | 06:50/km日期: 2021-01-10 08:20 - 平均心率: 157 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'23" / 06'00" / 07'34" / 06'13" / 06'52" / 06'22" / 16'00" / 06'44" / 06'49" / 06'56" / 07'04" / 14'25" / 06'56" / 06'55" / 17'22" / 06'35" / 07'17" / 08'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'22") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 08'32" (+02'33") | 474 / 2474 |
4 | | 01:32'15" (+26'16") | 2 / 2476 |
5 | | 06'15" (+00'16") | 1000 / 3476 |
6 | | 06'21" (+00'22") | 1000 / 4476 |
7 | | 06'22" (+00'23") | 1000 / 5476 |
8 | | 06'27" (+00'28") | 1000 / 6476 |
9 | | 06'51" (+00'52") | 1000 / 7476 |
10 | | 06'43" (+00'44") | 1000 / 8476 |
11 | | 06'47" (+00'48") | 1000 / 9476 |
12 | | 07'03" (+01'04") | 1000 / 10476 |
13 | | 07'19" (+01'20") | 1000 / 11476 |
14 | | 06'38" (+00'39") | 1000 / 12476 |
15 | | 06'53" (+00'54") | 1000 / 13476 |
16 | | 07'17" (+01'18") | 1000 / 14476 |
17 | | 06'45" (+00'46") | 1000 / 15476 |
18 | | 06'52" (+00'53") | 1000 / 16476 |
19 | | 08'35" (+02'36") | 1000 / 17476 |
20 | | 06'21" (+00'22") | 551 / 18028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 105.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 07'34" | 00:19'57" |
4 | 06'13" | 00:26'10" |
5 | 06'52" | 00:33'02" |
6 | 06'22" | 00:39'24" |
7 | 16'00" | 00:55'24" |
8 | 06'44" | 01:02'08" |
9 | 06'49" | 01:08'57" |
10 | 06'56" | 01:15'53" |
11 | 07'04" | 01:22'57" |
12 | 14'25" | 01:37'22" |
13 | 06'56" | 01:44'18" |
14 | 06'55" | 01:51'13" |
15 | 17'22" | 02:08'35" |
16 | 06'35" | 02:15'10" |
17 | 07'17" | 02:22'27" |
18 | 08'05" | 02:30'32" |
18.0 | 04'44" | 02:30'40" |