| 賽後評分: 好冷~好硬~上上下下的坡! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 304.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 06'14" | 00:11'58" | 3 | 05'52" | 00:17'50" | 4 | 05'57" | 00:23'47" | 5 | 06'20" | 00:30'07" | 6 | 05'44" | 00:35'51" | 7 | 07'13" | 00:43'04" | 8 | 07'11" | 00:50'15" | 9 | 06'50" | 00:57'05" | 10 | 06'57" | 01:04'02" | 11 | 04'33" | 01:08'35" | 12 | 04'33" | 01:13'08" | 13 | 04'28" | 01:17'36" | 14 | 04'51" | 01:22'27" | 15 | 05'37" | 01:28'04" | 16 | 04'57" | 01:33'01" | 17 | 05'07" | 01:38'08" | 18 | 05'29" | 01:43'37" | 19 | 04'34" | 01:48'11" | 20 | 06'36" | 01:54'47" | 21 | 06'12" | 02:00'59" | 22 | 04'32" | 02:05'31" | 23 | 04'31" | 02:10'02" | 24 | 04'20" | 02:14'22" | 25 | 04'41" | 02:19'03" | 26 | 04'41" | 02:23'44" | 27 | 05'37" | 02:29'21" | 28 | 05'52" | 02:35'13" | 29 | 06'49" | 02:42'02" | 30 | 07'53" | 02:49'55" | 31 | 10'19" | 03:00'14" | 32 | 07'45" | 03:07'59" | 33 | 05'04" | 03:13'03" | 34 | 04'55" | 03:17'58" | 35 | 04'53" | 03:22'51" | 36 | 05'57" | 03:28'48" | 37 | 07'30" | 03:36'18" | 38 | 07'04" | 03:43'22" | 39 | 06'28" | 03:49'50" | 40 | 08'01" | 03:57'51" | 41 | 08'12" | 04:06'03" | 42 | 06'11" | 04:12'14" | 43 | 05'33" | 04:17'47" | 44 | 07'20" | 04:25'07" | 45 | 07'20" | 04:32'27" | 46 | 06'07" | 04:38'34" | 47 | 07'54" | 04:46'28" | 48 | 08'16" | 04:54'44" | 49 | 06'09" | 05:00'53" | 50 | 07'37" | 05:08'30" | 51 | 08'35" | 05:17'05" | 52 | 08'30" | 05:25'35" | 53 | 07'28" | 05:33'03" | 54 | 05'12" | 05:38'15" | 55 | 05'05" | 05:43'20" | 56 | 05'10" | 05:48'30" | 57 | 05'17" | 05:53'47" | 58 | 06'19" | 06:00'06" | 59 | 05'04" | 06:05'10" | 60 | 04'59" | 06:10'09" | 61 | 04'58" | 06:15'07" | 62 | 04'57" | 06:20'04" | 62.5 | 04'55" | 06:22'36" |
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