| 賽前宣言: go 為2022鎮西堡做準備 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'35" | 00:10'40" | 3 | 05'02" | 00:15'42" | 4 | 05'13" | 00:20'55" | 5 | 05'48" | 00:26'43" | 6 | 05'00" | 00:31'43" | 7 | 06'01" | 00:37'44" | 8 | 05'45" | 00:43'29" | 9 | 05'59" | 00:49'28" | 10 | 05'47" | 00:55'15" | 11 | 04'19" | 00:59'34" | 12 | 04'34" | 01:04'08" | 13 | 04'28" | 01:08'36" | 14 | 04'37" | 01:13'13" | 15 | 04'33" | 01:17'46" | 16 | 04'49" | 01:22'35" | 17 | 05'02" | 01:27'37" | 18 | 04'24" | 01:32'01" | 19 | 05'00" | 01:37'01" | 20 | 06'37" | 01:43'38" | 21 | 04'32" | 01:48'10" | 22 | 04'20" | 01:52'30" | 23 | 04'20" | 01:56'50" | 24 | 04'42" | 02:01'32" | 25 | 04'27" | 02:05'59" | 26 | 04'30" | 02:10'29" | 27 | 05'47" | 02:16'16" | 28 | 05'52" | 02:22'08" | 29 | 06'03" | 02:28'11" | 30 | 07'14" | 02:35'25" | 31 | 07'35" | 02:43'00" | 32 | 04'25" | 02:47'25" | 33 | 04'30" | 02:51'55" | 34 | 04'28" | 02:56'23" | 35 | 04'34" | 03:00'57" | 36 | 05'35" | 03:06'32" | 37 | 06'55" | 03:13'27" | 38 | 05'29" | 03:18'56" | 39 | 06'24" | 03:25'20" | 40 | 06'18" | 03:31'38" | 41 | 06'05" | 03:37'43" | 42 | 04'39" | 03:42'22" | 43 | 04'39" | 03:47'01" | 44 | 06'46" | 03:53'47" | 45 | 04'58" | 03:58'45" | 46 | 05'34" | 04:04'19" | 47 | 05'17" | 04:09'36" | 48 | 06'14" | 04:15'50" | 49 | 06'24" | 04:22'14" | 50 | 06'52" | 04:29'06" | 51 | 08'28" | 04:37'34" | 52 | 07'38" | 04:45'12" | 53 | 04'14" | 04:49'26" | 54 | 04'36" | 04:54'02" | 55 | 04'28" | 04:58'30" | 56 | 04'42" | 05:03'12" | 57 | 04'53" | 05:08'05" | 58 | 04'17" | 05:12'22" | 59 | 04'20" | 05:16'42" | 60 | 04'16" | 05:20'58" | 61 | 04'18" | 05:25'16" | 61.6 | 04'25" | 05:27'59" |
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