7.2 km | 00:39:39 | 05:31/km日期: 2021-01-09 07:11 - 平均心率: 133 - 卡路里: 414 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 63%
Pace: 05'03" / 04'31" / 06'33" / 04'55" / 05'54" / 05'49" / 05'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'23") | 337 / 337 |
2 | | 04'44" (+00'28") | 414 / 752 |
3 | | 04'33" (+00'17") | 416 / 1169 |
4 | | 04'34" (+00'18") | 413 / 1583 |
5 | | 04'31" (+00'15") | 419 / 2002 |
6 | | 08'45" (+04'29") | 456 / 2459 |
7 | | 04'39" (+00'23") | 402 / 2862 |
8 | | 04'35" (+00'19") | 415 / 3277 |
9 | | 04'31" (+00'15") | 416 / 3694 |
10 | | 08'21" (+04'05") | 476 / 4171 |
11 | | 04'32" (+00'16") | 401 / 4572 |
12 | | 04'23" (+00'07") | 420 / 4993 |
13 | | 04'16" | 415 / 5408 |
14 | | 06'24" (+02'08") | 1000 / 6408 |
15 | | 06'00" (+01'44") | 761 / 7170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 207.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'31" | 00:09'34" |
3 | 06'33" | 00:16'07" |
4 | 04'55" | 00:21'02" |
5 | 05'54" | 00:26'56" |
6 | 05'49" | 00:32'45" |
7 | 05'52" | 00:38'37" |
7.2 | 06'04" | 00:39'39" |