11.4 km | 01:14:48 | 06:33/km日期: 2020-12-05 06:49 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 06'21" / 06'53" / 06'59" / 06'47" / 06'19" / 06'33" / 06'34" / 06'28" / 06'28" / 09'27" / 06'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 82.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 06'59" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'19" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 7 | 06'34" | 00:46'26" |
| 8 | 06'28" | 00:52'54" |
| 9 | 06'28" | 00:59'22" |
| 10 | 09'27" | 01:08'49" |
| 11 | 06'12" | 01:15'01" |
| 11.4 | 06'33" | 01:17'43" |
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