17.1 km | 02:05:06 | 07:19/km日期: 2014-12-14 07:13 - 平均心率: 32 - 卡路里: 1411 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'05" / 06'58" / 07'22" / 07'38" / 07'14" / 07'08" / 07'01" / 07'21" / 07'29" / 07'29" / 07'18" / 07'29" / 07'29" / 07'23" / 07'13" / 07'14" / 06'58" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'08") | 1007 / 1007 |
| 2 | | 06'58" (+00'03") | 1004 / 2011 |
| 3 | | 07'23" (+00'28") | 1011 / 3023 |
| 4 | | 07'35" (+00'40") | 1004 / 4027 |
| 5 | | 07'16" (+00'21") | 1004 / 5031 |
| 6 | | 07'06" (+00'11") | 1007 / 6038 |
| 7 | | 07'00" (+00'05") | 998 / 7036 |
| 8 | | 07'22" (+00'27") | 1005 / 8042 |
| 9 | | 07'29" (+00'34") | 996 / 9038 |
| 10 | | 07'28" (+00'33") | 1007 / 10046 |
| 11 | | 07'17" (+00'22") | 1007 / 11053 |
| 12 | | 07'26" (+00'31") | 1003 / 12056 |
| 13 | | 07'31" (+00'36") | 1010 / 13066 |
| 14 | | 07'22" (+00'27") | 1008 / 14075 |
| 15 | | 07'11" (+00'16") | 1014 / 15089 |
| 16 | | 07'13" (+00'18") | 1010 / 16100 |
| 17 | | 06'55" | 1014 / 17114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 07'22" | 00:21'25" |
| 4 | 07'38" | 00:29'03" |
| 5 | 07'14" | 00:36'17" |
| 6 | 07'08" | 00:43'25" |
| 7 | 07'01" | 00:50'26" |
| 8 | 07'21" | 00:57'47" |
| 9 | 07'29" | 01:05'16" |
| 10 | 07'29" | 01:12'45" |
| 11 | 07'18" | 01:20'03" |
| 12 | 07'29" | 01:27'32" |
| 13 | 07'29" | 01:35'01" |
| 14 | 07'23" | 01:42'24" |
| 15 | 07'13" | 01:49'37" |
| 16 | 07'14" | 01:56'51" |
| 17 | 06'58" | 02:03'49" |
| 17.1 | 18'52" | 02:05'06" |
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