| 全馬 | 07:00:39 | 09:58/km | 第4馬官方成績 | 日期 | 2020-12-27 | 成績 | 07:00:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" | 01:13'04" | | 00:37'22" (+01'40") | | 00:41'33" (+05'51") | 01:24'56" (+11'52") | | 00:43'23" (+07'41") | | 00:52'02" (+16'20") | 01:46'22" (+33'18") | | 00:54'20" (+18'38") | | 00:58'31" (+22'49") | 02:00'09" (+47'05") | | 01:01'38" (+25'56") | |
日期: 2020-12-27 06:30 - 平均心率: 146 - 卡路里: 1719 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'57") | 1000 / 1000 | 2 | | 06'34" (+00'15") | 1000 / 2000 | 3 | | 08'38" (+02'19") | 1000 / 3000 | 4 | | 06'43" (+00'24") | 1000 / 4000 | 5 | | 06'28" (+00'09") | 1000 / 5000 |
6 | | 09'20" (+03'01") | 1000 / 6000 | 7 | | 06'36" (+00'17") | 1000 / 7000 | 8 | | 06'30" (+00'11") | 1000 / 8000 | 9 | | 08'33" (+02'14") | 1000 / 9000 | 10 | | 06'19" | 1000 / 10000 | 11 | | 09'48" (+03'29") | 1000 / 11000 | 12 | | 06'39" (+00'20") | 1000 / 12000 | 13 | | 07'08" (+00'49") | 1000 / 13000 | 14 | | 10'47" (+04'28") | 1000 / 14000 | 15 | | 07'08" (+00'49") | 1000 / 15000 | 16 | | 10'40" (+04'21") | 1000 / 16000 | 17 | | 07'20" (+01'01") | 1000 / 17000 | 18 | | 10'04" (+03'45") | 1000 / 18000 | 19 | | 07'41" (+01'22") | 1000 / 19000 | 20 | | 07'37" (+01'18") | 1000 / 20000 | 21 | | 07'58" (+01'39") | 1000 / 21000 | 22 | | 15'07" (+08'48") | 1000 / 22000 | 23 | | 10'15" (+03'56") | 1000 / 23000 | 24 | | 08'50" (+02'31") | 1000 / 24000 | 25 | | 09'49" (+03'30") | 1000 / 25000 | 26 | | 10'06" (+03'47") | 1000 / 26000 | 27 | | 09'40" (+03'21") | 1000 / 27000 | 28 | | 09'14" (+02'55") | 1000 / 28000 | 29 | | 15'03" (+08'44") | 1000 / 29000 | 30 | | 10'14" (+03'55") | 1000 / 30000 | 31 | | 12'11" (+05'52") | 1000 / 31000 | 32 | | 10'45" (+04'26") | 1000 / 32000 | 33 | | 13'13" (+06'54") | 1000 / 33000 | 34 | | 10'50" (+04'31") | 1000 / 34000 | 35 | | 11'28" (+05'09") | 1000 / 35000 | 36 | | 13'09" (+06'50") | 1000 / 36000 | 37 | | 12'26" (+06'07") | 1000 / 37000 | 38 | | 12'00" (+05'41") | 1000 / 38000 | 39 | | 12'54" (+06'35") | 1000 / 39000 | 40 | | 11'07" (+04'48") | 1000 / 40000 | 41 | | 12'46" (+06'27") | 1000 / 41000 | 42 | | 12'38" (+06'19") | 1000 / 42000 | 43 | | 09'01" (+02'42") | 1000 / 43000 |
賽後評分: 🏃🏃🏃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.06 km 母子鱷魚🐊跟上來 小白 累積 : 682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'35" | 00:13'52" | 3 | 08'38" | 00:22'30" | 4 | 06'44" | 00:29'14" | 5 | 06'28" | 00:35'42" | 6 | 09'21" | 00:45'03" | 7 | 06'36" | 00:51'39" | 8 | 06'31" | 00:58'10" | 9 | 08'34" | 01:06'44" | 10 | 06'20" | 01:13'04" | 11 | 09'49" | 01:22'53" | 12 | 06'39" | 01:29'32" | 13 | 07'09" | 01:36'41" | 14 | 10'47" | 01:47'28" | 15 | 07'09" | 01:54'37" | 16 | 10'40" | 02:05'17" | 17 | 07'21" | 02:12'38" | 18 | 10'04" | 02:22'42" | 19 | 07'41" | 02:30'23" | 20 | 07'37" | 02:38'00" | 21 | 07'59" | 02:45'59" | 22 | 15'07" | 03:01'06" | 23 | 10'16" | 03:11'22" | 24 | 08'50" | 03:20'12" | 25 | 09'50" | 03:30'02" | 26 | 10'07" | 03:40'09" | 27 | 09'40" | 03:49'49" | 28 | 09'15" | 03:59'04" | 29 | 15'03" | 04:14'07" | 30 | 10'15" | 04:24'22" | 31 | 12'12" | 04:36'34" | 32 | 10'45" | 04:47'19" | 33 | 13'14" | 05:00'33" | 34 | 10'51" | 05:11'24" | 35 | 11'29" | 05:22'53" | 36 | 13'09" | 05:36'02" | 37 | 12'27" | 05:48'29" | 38 | 12'01" | 06:00'30" | 39 | 12'54" | 06:13'24" | 40 | 11'07" | 06:24'31" | 41 | 12'47" | 06:37'18" | 42 | 12'39" | 06:49'57" | 43 | 09'02" | 06:58'59" | 43.4 | 13'23" | 07:04'36" |
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