16.1 km | 01:05:13 | 04:03/km日期: 2020-12-26 06:37 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'39" / 04'29" / 04'09" / 04'05" / 04'08" / 04'06" / 04'06" / 04'04" / 04'00" / 04'04" / 04'03" / 04'01" / 03'56" / 03'42" / 03'44" / 03'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'06") | 394 / 394 |
2 | | 04'34" (+00'56") | 409 / 804 |
3 | | 04'42" (+01'04") | 381 / 1186 |
4 | | 04'32" (+00'54") | 388 / 1575 |
5 | | 04'17" (+00'39") | 411 / 1986 |
6 | | 04'12" (+00'34") | 407 / 2393 |
7 | | 04'07" (+00'29") | 412 / 2805 |
8 | | 04'09" (+00'31") | 409 / 3215 |
9 | | 04'05" (+00'27") | 412 / 3627 |
10 | | 04'02" (+00'24") | 418 / 4046 |
11 | | 04'12" (+00'34") | 408 / 4454 |
12 | | 04'08" (+00'30") | 409 / 4863 |
13 | | 04'01" (+00'23") | 418 / 5281 |
14 | | 04'06" (+00'28") | 413 / 5695 |
15 | | 04'06" (+00'28") | 417 / 6112 |
16 | | 04'06" (+00'28") | 413 / 6525 |
17 | | 04'07" (+00'29") | 410 / 6936 |
18 | | 04'02" (+00'24") | 418 / 7355 |
19 | | 04'05" (+00'27") | 412 / 7767 |
20 | | 04'03" (+00'25") | 413 / 8181 |
21 | | 03'59" (+00'21") | 413 / 8594 |
22 | | 03'58" (+00'20") | 422 / 9017 |
23 | | 04'04" (+00'26") | 414 / 9432 |
24 | | 04'03" (+00'25") | 418 / 9850 |
25 | | 04'02" (+00'24") | 418 / 10269 |
26 | | 04'03" (+00'25") | 412 / 10682 |
27 | | 04'00" (+00'22") | 418 / 11100 |
28 | | 04'02" (+00'24") | 417 / 11518 |
29 | | 04'00" (+00'22") | 416 / 11935 |
30 | | 04'01" (+00'23") | 415 / 12350 |
31 | | 03'56" (+00'18") | 418 / 12769 |
32 | | 03'45" (+00'07") | 409 / 13179 |
33 | | 03'38" | 411 / 13590 |
34 | | 03'47" (+00'09") | 402 / 13993 |
35 | | 03'43" (+00'05") | 407 / 14400 |
36 | | 03'42" (+00'04") | 407 / 14808 |
37 | | 03'42" (+00'04") | 409 / 15218 |
38 | | 03'46" (+00'08") | 403 / 15622 |
39 | | 03'44" (+00'06") | 409 / 16031 |
40 | | 05'05" (+01'27") | 19 / 16051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'29" | 00:09'08" |
3 | 04'09" | 00:13'17" |
4 | 04'05" | 00:17'22" |
5 | 04'08" | 00:21'30" |
6 | 04'06" | 00:25'36" |
7 | 04'06" | 00:29'42" |
8 | 04'04" | 00:33'46" |
9 | 04'00" | 00:37'46" |
10 | 04'04" | 00:41'50" |
11 | 04'03" | 00:45'53" |
12 | 04'01" | 00:49'54" |
13 | 03'56" | 00:53'50" |
14 | 03'42" | 00:57'32" |
15 | 03'44" | 01:01'16" |
16 | 03'44" | 01:05'00" |
16.1 | 04'10" | 01:05'13" |