11.0 km | 00:50:26 | 04:34/km日期: 2020-12-26 07:13 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'48" / 04'31" / 04'37" / 04'34" / 04'36" / 04'35" / 04'26" / 04'35" / 04'39" / 04'29" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 03'49" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'26" | 00:32'07" |
| 8 | 04'35" | 00:36'42" |
| 9 | 04'39" | 00:41'21" |
| 10 | 04'29" | 00:45'50" |
| 11 | 04'34" | 00:50'24" |
| 11.0 | 04'42" | 00:50'26" |
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