10.8 km | 00:54:57 | 05:05/km日期: 2014-11-13 18:35 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'31" / 05'19" / 05'14" / 05'10" / 05'08" / 04'58" / 05'03" / 05'00" / 05'07" / 04'51" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'41") | 1000 / 1000 |
2 | | 05'18" (+00'28") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 04'58" (+00'08") | 1000 / 6000 |
7 | | 05'03" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'09") | 1000 / 8000 |
9 | | 05'07" (+00'17") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'37" | 780 / 10780 |
11月累積里程 : 88.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'10" | 00:21'14" |
5 | 05'08" | 00:26'22" |
6 | 04'58" | 00:31'20" |
7 | 05'03" | 00:36'23" |
8 | 05'00" | 00:41'23" |
9 | 05'07" | 00:46'30" |
10 | 04'51" | 00:51'21" |
10.8 | 04'36" | 00:54'57" |