6.2 km | 00:40:10 | 06:30/km日期: 2020-11-24 07:30 - 平均心率: 158 - 卡路里: 302 Cal - 平均步頻: 180
Pace: 05'45" / 06'50" / 06'54" / 06'51" / 05'56" / 07'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 408 / 408 |
| 2 | | 10'29" (+05'54") | 181 / 589 |
| 3 | | 04'38" (+00'03") | 406 / 996 |
| 4 | | 11'09" (+06'34") | 173 / 1169 |
| 5 | | 04'41" (+00'06") | 403 / 1573 |
| 6 | | 10'49" (+06'14") | 176 / 1749 |
| 7 | | 04'43" (+00'08") | 403 / 2153 |
| 8 | | 11'00" (+06'25") | 173 / 2326 |
| 9 | | 04'38" (+00'03") | 404 / 2731 |
| 10 | | 10'46" (+06'11") | 176 / 2908 |
| 11 | | 04'38" (+00'03") | 402 / 3310 |
| 12 | | 11'10" (+06'35") | 173 / 3483 |
| 13 | | 04'50" (+00'15") | 396 / 3880 |
| 14 | | 11'26" (+06'51") | 167 / 4047 |
| 15 | | 04'41" (+00'06") | 405 / 4453 |
| 16 | | 11'21" (+06'46") | 168 / 4621 |
| 17 | | 04'44" (+00'09") | 399 / 5021 |
| 18 | | 11'28" (+06'53") | 171 / 5193 |
| 19 | | 04'42" (+00'07") | 404 / 5597 |
| 20 | | 12'10" (+07'35") | 164 / 5762 |
| 21 | | 04'35" | 403 / 6165 |
| 22 | | 04'37" (+00'02") | 12 / 6178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 41.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'50" | 00:12'35" |
| 3 | 06'54" | 00:19'29" |
| 4 | 06'51" | 00:26'20" |
| 5 | 05'56" | 00:32'16" |
| 6 | 07'08" | 00:39'24" |
| 6.2 | 04'35" | 00:40'13" |
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