13.6 km | 01:01:11 | 04:29/km日期: 2014-12-18 18:19 - 地點: 彰化向陽社區 - 卡路里: 869 Cal - 溫度: 18°C - 濕度: 45%
Pace: 04'55" / 04'48" / 04'55" / 04'37" / 04'51" / 04'42" / 04'41" / 04'39" / 04'36" / 04'34" / 04'30" / 04'28" / 04'27" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'34") | 725 / 725 |
2 | | 04'42" (+00'14") | 753 / 1478 |
3 | | 04'58" (+00'30") | 719 / 2198 |
4 | | 04'48" (+00'20") | 749 / 2948 |
5 | | 04'40" (+00'12") | 772 / 3721 |
6 | | 04'42" (+00'14") | 785 / 4506 |
7 | | 04'51" (+00'23") | 733 / 5240 |
8 | | 04'39" (+00'11") | 776 / 6016 |
9 | | 04'39" (+00'11") | 778 / 6795 |
10 | | 04'42" (+00'14") | 766 / 7561 |
11 | | 04'39" (+00'11") | 781 / 8342 |
12 | | 04'29" (+00'01") | 794 / 9137 |
13 | | 04'36" (+00'08") | 780 / 9917 |
14 | | 04'30" (+00'02") | 800 / 10718 |
15 | | 04'28" | 803 / 11521 |
16 | | 04'28" | 800 / 12321 |
17 | | 04'19" | 806 / 13128 |
向陽社區tempo跑17趟/13.6k(M強度)
最後4趟gps正常了good
12月累積里程 : 180.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 04'37" | 00:19'15" |
5 | 04'51" | 00:24'06" |
6 | 04'42" | 00:28'48" |
7 | 04'41" | 00:33'29" |
8 | 04'39" | 00:38'08" |
9 | 04'36" | 00:42'44" |
10 | 04'34" | 00:47'18" |
11 | 04'30" | 00:51'48" |
12 | 04'28" | 00:56'16" |
13 | 04'27" | 01:00'43" |
13.1 | 03'45" | 01:01'12" |