恭喜完成了第 50 馬 全馬 | 04:11:35 | 05:57/km | 第50馬官方成績 |
日期 | 2020-12-20 |
成績 | 04:11:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" (+00'15") | 00:56'07" |
| 00:27'56" |
| 00:28'24" (+00'28") | 00:57'28" (+01'21") |
| 00:29'04" (+01'08") |
| 00:30'14" (+02'18") | 00:59'34" (+03'27") |
| 00:29'20" (+01'24") |
| 00:29'23" (+01'27") | 01:00'38" (+04'31") |
| 00:31'15" (+03'19") |
|
日期: 2020-12-20 06:33 - 總爬升: 504 m - 平均心率: 178 - 卡路里: 1838 Cal - 總步數: 47002 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'32") | 1001 / 1001 | 189 / 88 |
2 | | 05'25" | 1000 / 2002 | 188 / 97 |
3 | | 05'42" (+00'17") | 1001 / 3003 | 188 / 92 |
4 | | 05'38" (+00'13") | 1001 / 4004 | 187 / 94 |
5 | | 05'58" (+00'33") | 1002 / 5007 | 188 / 88 |
6 | | 05'43" (+00'18") | 1000 / 6007 | 187 / 93 |
7 | | 05'49" (+00'24") | 1002 / 7010 | 188 / 91 |
8 | | 05'27" (+00'02") | 1002 / 8012 | 188 / 97 |
9 | | 05'45" (+00'20") | 1004 / 9017 | 188 / 92 |
10 | | 05'41" (+00'16") | 1000 / 10017 | 182 / 96 |
11 | | 05'54" (+00'29") | 1001 / 11019 | 187 / 90 |
12 | | 05'38" (+00'13") | 1000 / 12019 | 189 / 93 |
13 | | 05'42" (+00'17") | 1001 / 13020 | 189 / 92 |
14 | | 05'43" (+00'18") | 1001 / 14021 | 188 / 92 |
15 | | 05'46" (+00'21") | 1000 / 15022 | 188 / 91 |
16 | | 05'56" (+00'31") | 1001 / 16023 | 185 / 90 |
17 | | 05'49" (+00'24") | 1002 / 17026 | 188 / 90 |
18 | | 05'55" (+00'30") | 1000 / 18026 | 188 / 89 |
19 | | 05'49" (+00'24") | 1000 / 19027 | 188 / 90 |
20 | | 06'00" (+00'35") | 1002 / 20029 | 187 / 88 |
21 | | 06'14" (+00'49") | 1002 / 21031 | 183 / 87 |
22 | | 05'53" (+00'28") | 1000 / 22032 | 185 / 91 |
23 | | 06'15" (+00'50") | 1002 / 23035 | 183 / 87 |
24 | | 06'11" (+00'46") | 1002 / 24037 | 185 / 87 |
25 | | 05'59" (+00'34") | 1000 / 25038 | 187 / 89 |
26 | | 06'10" (+00'45") | 1000 / 26039 | 183 / 88 |
27 | | 05'47" (+00'22") | 1000 / 27039 | 185 / 92 |
28 | | 06'01" (+00'36") | 1002 / 28042 | 184 / 90 |
29 | | 05'49" (+00'24") | 1000 / 29042 | 187 / 91 |
30 | | 05'52" (+00'27") | 1001 / 30044 | 185 / 91 |
31 | | 06'19" (+00'54") | 1002 / 31047 | 177 / 88 |
32 | | 05'44" (+00'19") | 1000 / 32047 | 188 / 92 |
33 | | 06'06" (+00'41") | 1002 / 33050 | 189 / 86 |
34 | | 05'54" (+00'29") | 1000 / 34050 | 187 / 90 |
35 | | 06'10" (+00'45") | 1002 / 35052 | 181 / 89 |
36 | | 06'09" (+00'44") | 1000 / 36053 | 186 / 87 |
37 | | 06'05" (+00'40") | 1000 / 37054 | 186 / 88 |
38 | | 06'30" (+01'05") | 1001 / 38056 | 184 / 83 |
39 | | 06'29" (+01'04") | 1002 / 39058 | 182 / 84 |
40 | | 06'14" (+00'49") | 1000 / 40058 | 186 / 85 |
41 | | 05'44" (+00'19") | 1001 / 41060 | 189 / 91 |
42 | | 05'27" (+00'02") | 1002 / 42062 | 189 / 96 |
43 | | 05'31" (+00'06") | 486 / 42549 | 190 / 94 |
賽後評分: 出發拱門太小有塞到,
終點會場不知是否因疫情影響無更衣室
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
219.20 km Nike Zoom Rival FLY(粉紅) 累積 :
1009.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'19" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'31" | 00:22'18" |
5 | 05'53" | 00:28'11" |
6 | 05'39" | 00:33'50" |
7 | 05'44" | 00:39'34" |
8 | 05'28" | 00:45'02" |
9 | 05'38" | 00:50'40" |
10 | 05'27" | 00:56'07" |
11 | 05'51" | 01:01'58" |
12 | 05'40" | 01:07'38" |
13 | 05'29" | 01:13'07" |
14 | 05'37" | 01:18'44" |
15 | 05'47" | 01:24'31" |
16 | 05'53" | 01:30'24" |
17 | 05'45" | 01:36'09" |
18 | 05'48" | 01:41'57" |
19 | 05'50" | 01:47'47" |
20 | 05'48" | 01:53'35" |
21 | 06'05" | 01:59'40" |
22 | 05'56" | 02:05'36" |
23 | 05'51" | 02:11'27" |
24 | 06'26" | 02:17'53" |
25 | 05'56" | 02:23'49" |
26 | 06'12" | 02:30'01" |
27 | 05'47" | 02:35'48" |
28 | 05'42" | 02:41'30" |
29 | 05'55" | 02:47'25" |
30 | 05'44" | 02:53'09" |
31 | 06'19" | 02:59'28" |
32 | 05'35" | 03:05'03" |
33 | 05'37" | 03:10'40" |
34 | 06'06" | 03:16'46" |
35 | 05'46" | 03:22'32" |
36 | 06'15" | 03:28'47" |
37 | 06'06" | 03:34'53" |
38 | 06'04" | 03:40'57" |
39 | 06'43" | 03:47'40" |
40 | 06'07" | 03:53'47" |
41 | 06'02" | 03:59'49" |
42 | 05'30" | 04:05'19" |
43 | 05'20" | 04:10'39" |
42.6 | -2'-32" | 04:11'47" |