| 賽前宣言: 希望能抽中 賽後評分: 起終點不同地方不方便 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 400.14 km 亞瑟士 Tartheredge 2 累積 : 269.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'16" | 00:08'41" | 3 | 04'27" | 00:13'08" | 4 | 04'19" | 00:17'27" | 5 | 04'31" | 00:21'58" | 6 | 04'25" | 00:26'23" | 7 | 04'31" | 00:30'54" | 8 | 04'35" | 00:35'29" | 9 | 04'36" | 00:40'05" | 10 | 04'22" | 00:44'27" | 11 | 04'35" | 00:49'02" | 12 | 04'23" | 00:53'25" | 13 | 04'22" | 00:57'47" | 14 | 04'25" | 01:02'12" | 15 | 04'28" | 01:06'40" | 16 | 04'28" | 01:11'08" | 17 | 04'28" | 01:15'36" | 18 | 04'18" | 01:19'54" | 19 | 04'23" | 01:24'17" | 20 | 04'25" | 01:28'42" | 21 | 04'35" | 01:33'17" | 22 | 04'36" | 01:37'53" | 23 | 04'25" | 01:42'18" | 24 | 04'56" | 01:47'14" | 25 | 04'34" | 01:51'48" | 26 | 04'35" | 01:56'23" | 27 | 04'19" | 02:00'42" | 28 | 04'24" | 02:05'06" | 29 | 04'27" | 02:09'33" | 30 | 04'27" | 02:14'00" | 31 | 04'37" | 02:18'37" | 32 | 04'24" | 02:23'01" | 33 | 04'27" | 02:27'28" | 34 | 04'31" | 02:31'59" | 35 | 04'41" | 02:36'40" | 36 | 04'34" | 02:41'14" | 37 | 04'43" | 02:45'57" | 38 | 04'36" | 02:50'33" | 39 | 04'49" | 02:55'22" | 40 | 04'40" | 03:00'02" | 41 | 04'29" | 03:04'31" | 42 | 04'28" | 03:08'59" | 43 | 04'34" | 03:13'33" | 42.4 | 00'-18" | 03:13'45" |
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