10.0 km | 01:06:52 | 06:41/km日期: 2020-12-20 09:10 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 172
Pace: 07'48" / 12'07" / 06'31" / 06'35" / 06'32" / 06'29" / 06'43" / 06'37" / 06'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 59.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 12'07" | 00:19'55" |
| 3 | 06'31" | 00:26'26" |
| 4 | 06'35" | 00:33'01" |
| 5 | 06'32" | 00:39'33" |
| 6 | 06'29" | 00:46'02" |
| 7 | 06'43" | 00:52'45" |
| 8 | 06'37" | 00:59'22" |
| 9 | 06'38" | 01:06'00" |
| 10.0 | 06'56" | 01:12'56" |
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