19.2 km | 01:54:21 | 05:57/km日期: 2020-12-20 07:16 - 平均心率: 163 - 卡路里: 1388 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 96%
Pace: 05'25" / 05'28" / 05'55" / 05'28" / 05'17" / 08'12" / 05'06" / 06'29" / 05'40" / 05'52" / 05'55" / 07'37" / 05'40" / 08'57" / 06'37" / 06'32" / 08'16" / 05'54" / 05'43" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+01'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 08'15" (+03'10") | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 1000 / 15000 |
| 16 | | 06'31" (+01'26") | 1000 / 16000 |
| 17 | | 06'35" (+01'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 09'41" (+04'36") | 185 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'55" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 08'12" | 00:35'45" |
| 7 | 05'06" | 00:40'51" |
| 8 | 06'29" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'52" | 00:58'52" |
| 11 | 05'55" | 01:04'47" |
| 12 | 07'37" | 01:12'24" |
| 13 | 05'40" | 01:18'04" |
| 14 | 08'57" | 01:27'01" |
| 15 | 06'37" | 01:33'38" |
| 16 | 06'32" | 01:40'10" |
| 17 | 08'16" | 01:48'26" |
| 18 | 05'54" | 01:54'20" |
| 19 | 05'43" | 02:00'03" |
| 19.2 | 15'00" | 02:02'50" |
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