6.5 km | 00:30:54 | 04:46/km日期: 2020-12-17 21:19 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 04'42" / 04'25" / 04'23" / 04'19" / 04'21" / 05'12" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'30") | 203 / 203 |
2 | | 04'22" (+00'15") | 209 / 413 |
3 | | 04'56" (+00'49") | 185 / 598 |
4 | | 04'32" (+00'25") | 209 / 807 |
5 | | 04'57" (+00'50") | 191 / 998 |
6 | | 04'30" (+00'23") | 218 / 1217 |
7 | | 04'26" (+00'19") | 221 / 1438 |
8 | | 04'24" (+00'17") | 215 / 1653 |
9 | | 04'21" (+00'14") | 214 / 1867 |
10 | | 04'24" (+00'17") | 211 / 2079 |
11 | | 04'17" (+00'10") | 217 / 2297 |
12 | | 04'22" (+00'15") | 216 / 2514 |
13 | | 04'23" (+00'16") | 220 / 2735 |
14 | | 04'23" (+00'16") | 220 / 2955 |
15 | | 04'27" (+00'20") | 209 / 3164 |
16 | | 04'11" (+00'04") | 222 / 3386 |
17 | | 04'31" (+00'24") | 213 / 3600 |
18 | | 04'12" (+00'05") | 218 / 3819 |
19 | | 04'10" (+00'03") | 223 / 4042 |
20 | | 04'16" (+00'09") | 221 / 4264 |
21 | | 04'23" (+00'16") | 214 / 4479 |
22 | | 04'28" (+00'21") | 213 / 4692 |
23 | | 04'15" (+00'08") | 223 / 4916 |
24 | | 04'37" (+00'30") | 208 / 5125 |
25 | | 04'24" (+00'17") | 207 / 5333 |
26 | | 04'07" | 234 / 5567 |
27 | | 05'43" (+01'36") | 209 / 5777 |
28 | | 06'56" (+02'49") | 237 / 6014 |
29 | | 07'30" (+03'23") | 224 / 6238 |
30 | | 07'37" (+03'30") | 227 / 6466 |
31 | | 06'49" (+02'42") | 4 / 6470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
169.31 km Mizuno Wave Inspire 14 累積 :
2841.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'25" | 00:09'07" |
3 | 04'23" | 00:13'30" |
4 | 04'19" | 00:17'49" |
5 | 04'21" | 00:22'10" |
6 | 05'12" | 00:27'22" |
6.5 | 07'32" | 00:30'55" |