21.0 km | 02:07:40 | 06:04/km日期: 2020-10-25 06:20 - 總爬升: 149 m - 卡路里: 1437 Cal
Pace: 05'39" / 05'00" / 05'13" / 05'30" / 05'26" / 05'26" / 05'43" / 05'28" / 05'36" / 05'55" / 05'58" / 06'15" / 06'19" / 07'09" / 05'59" / 07'00" / 06'42" / 06'49" / 06'41" / 07'11" / 06'38" / 04'32" /
10月累積里程 : 146.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'00" | 00:10'39" |
3 | 05'13" | 00:15'52" |
4 | 05'30" | 00:21'22" |
5 | 05'26" | 00:26'48" |
6 | 05'26" | 00:32'14" |
7 | 05'43" | 00:37'57" |
8 | 05'28" | 00:43'25" |
9 | 05'36" | 00:49'01" |
10 | 05'55" | 00:54'56" |
11 | 05'58" | 01:00'54" |
12 | 06'15" | 01:07'09" |
13 | 06'19" | 01:13'28" |
14 | 07'09" | 01:20'37" |
15 | 05'59" | 01:26'36" |
16 | 07'00" | 01:33'36" |
17 | 06'42" | 01:40'18" |
18 | 06'49" | 01:47'07" |
19 | 06'41" | 01:53'48" |
20 | 07'11" | 02:00'59" |
21 | 06'38" | 02:07'37" |
21.0 | 04'16" | 02:07'40" |