10.1 km | 00:44:56 | 04:28/km日期: 2014-12-17 06:36 - 地點: 原國中 - 天氣: 陰 - 卡路里: 543 Cal - 溫度: 9°C - 濕度: 54%
Pace: 04'53" / 04'33" / 04'26" / 04'30" / 04'28" / 04'24" / 04'29" / 04'26" / 04'22" / 04'09" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'43") | 995 / 995 |
2 | | 04'32" (+00'24") | 1003 / 1998 |
3 | | 04'28" (+00'20") | 1002 / 3000 |
4 | | 04'28" (+00'20") | 995 / 3995 |
5 | | 04'27" (+00'19") | 1000 / 4995 |
6 | | 04'25" (+00'17") | 1004 / 6000 |
7 | | 04'26" (+00'18") | 999 / 6999 |
8 | | 04'26" (+00'18") | 998 / 7998 |
9 | | 04'24" (+00'16") | 1002 / 9000 |
10 | | 04'08" | 1002 / 10003 |
11 | | 04'49" (+00'41") | 55 / 10058 |
天氣有些寒冷,用了七分力跑了十公里,當作台北馬前練習.
12月累積里程 : 188.56 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'33" | 00:09'26" |
3 | 04'26" | 00:13'52" |
4 | 04'30" | 00:18'22" |
5 | 04'28" | 00:22'50" |
6 | 04'24" | 00:27'14" |
7 | 04'29" | 00:31'43" |
8 | 04'26" | 00:36'09" |
9 | 04'22" | 00:40'31" |
10 | 04'09" | 00:44'40" |
10.1 | 04'34" | 00:44'56" |