29.5 km | 03:52:00 | 07:51/km日期: 2014-12-14 06:47 - 總爬升: 599 m - 地點: 136赤崁頂 - 卡路里: 1595 Cal - 溫度: 15°C - 濕度: 65%
Pace: 06'24" / 06'08" / 06'20" / 06'08" / 05'48" / 06'08" / 13'20" / 06'40" / 06'36" / 07'52" / 06'32" / 08'28" / 09'04" / 09'16" / 36'00" / 06'08" / 06'08" / 06'16" / 06'24" / 07'24" / 06'04" / 05'48" / 05'52" / 07'20" / 05'48" / 06'36" / 05'48" / 06'20" / 06'24" / 05'28" /
12月累積里程 : 97.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'20" | 00:18'52" |
4 | 06'08" | 00:25'00" |
5 | 05'48" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 13'20" | 00:50'16" |
8 | 06'40" | 00:56'56" |
9 | 06'36" | 01:03'32" |
10 | 07'52" | 01:11'24" |
11 | 06'32" | 01:17'56" |
12 | 08'28" | 01:26'24" |
13 | 09'04" | 01:35'28" |
14 | 09'16" | 01:44'44" |
15 | 36'00" | 02:20'44" |
16 | 06'08" | 02:26'52" |
17 | 06'08" | 02:33'00" |
18 | 06'16" | 02:39'16" |
19 | 06'24" | 02:45'40" |
20 | 07'24" | 02:53'04" |
21 | 06'04" | 02:59'08" |
22 | 05'48" | 03:04'56" |
23 | 05'52" | 03:10'48" |
24 | 07'20" | 03:18'08" |
25 | 05'48" | 03:23'56" |
26 | 06'36" | 03:30'32" |
27 | 05'48" | 03:36'20" |
28 | 06'20" | 03:42'40" |
29 | 06'24" | 03:49'04" |
29.5 | 05'28" | 03:52'00" |