| 第七場百K 高雄山城100K 11小時49分完賽!
當初會報名這場賽事的原因,就是他有設有累積百K場次的獎項,剛好自己的百K場數也符合資格~所以就報名參賽。
清晨5點從美濃國中槍響起跑,一起跑就設定不看錶,輕鬆跑就好,前50K順順跑,又剛好天氣還沒開始熱,跑起來還可以接受,甲仙要往六龜連續爬坡10幾公里,還是照樣直上...
50K過後天氣開始轉熱,熱到整個人病懨懨的,進補給站就狂補水、沙士和舒跑...
早上10點到下午3點這個時段跑步,簡直就是折磨,從來沒跑過這麼熱的百K超馬,整個人幾乎快乾掉了,70K到90K這20K,只剩半跑半走的,希望能夠趕快撐過去,真的熱到頭昏昏的...
最後10K,時間已經來到下午4點,天氣開始轉涼,這10K就完全沒再停下來用走的,直接跑回終點。 賽前宣言: 無傷完賽! 賽後評分: 1.主辦單位很用心,每10K設立感應區。
2湊滿主辦規定的百K馬數,就免費送紀念獎牌和外套。
3.補給站飲品超佛心,喝到飽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 345.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'22" | 00:11'10" | 3 | 05'32" | 00:16'42" | 4 | 05'43" | 00:22'25" | 5 | 05'41" | 00:28'06" | 6 | 05'41" | 00:33'47" | 7 | 05'46" | 00:39'33" | 8 | 11'13" | 00:50'46" | 9 | 01'24" | 00:52'10" | 10 | 05'24" | 00:57'34" | 11 | 06'36" | 01:04'10" | 12 | 05'48" | 01:09'58" | 13 | 05'51" | 01:15'49" | 14 | 05'59" | 01:21'48" | 15 | 07'39" | 01:29'27" | 16 | 05'44" | 01:35'11" | 17 | 05'57" | 01:41'08" | 18 | 05'49" | 01:46'57" | 19 | 07'02" | 01:53'59" | 20 | 05'59" | 01:59'58" | 21 | 05'39" | 02:05'37" | 22 | 05'58" | 02:11'35" | 23 | 07'03" | 02:18'38" | 24 | 05'53" | 02:24'31" | 25 | 05'41" | 02:30'12" | 26 | 06'48" | 02:37'00" | 27 | 08'13" | 02:45'13" | 28 | 06'14" | 02:51'27" | 29 | 05'59" | 02:57'26" | 30 | 06'09" | 03:03'35" | 31 | 07'52" | 03:11'27" | 32 | 06'35" | 03:18'02" | 33 | 07'32" | 03:25'34" | 34 | 07'46" | 03:33'20" | 35 | 08'47" | 03:42'07" | 36 | 06'43" | 03:48'50" | 37 | 07'13" | 03:56'03" | 38 | 07'59" | 04:04'02" | 39 | 07'44" | 04:11'46" | 40 | 08'45" | 04:20'31" | 41 | 06'30" | 04:27'01" | 42 | 05'29" | 04:32'30" | 43 | 05'40" | 04:38'10" | 44 | 05'15" | 04:43'25" | 45 | 07'06" | 04:50'31" | 46 | 05'32" | 04:56'03" | 47 | 05'26" | 05:01'29" | 48 | 05'47" | 05:07'16" | 49 | 05'23" | 05:12'39" | 50 | 06'50" | 05:19'29" | 51 | 06'11" | 05:25'40" | 52 | 08'33" | 05:34'13" | 53 | 09'35" | 05:43'48" | 54 | 06'29" | 05:50'17" | 55 | 06'20" | 05:56'37" | 56 | 06'54" | 06:03'31" | 57 | 12'22" | 06:15'53" | 58 | 06'34" | 06:22'27" | 59 | 06'43" | 06:29'10" | 60 | 10'08" | 06:39'18" | 61 | 06'39" | 06:45'57" | 62 | 06'18" | 06:52'15" | 63 | 07'04" | 06:59'19" | 64 | 06'15" | 07:05'34" | 65 | 06'21" | 07:11'55" | 66 | 08'55" | 07:20'50" | 67 | 08'49" | 07:29'39" | 68 | 06'11" | 07:35'50" | 69 | 06'20" | 07:42'10" | 70 | 07'13" | 07:49'23" | 71 | 12'31" | 08:01'54" | 72 | 06'53" | 08:08'47" | 73 | 07'15" | 08:16'02" | 74 | 06'37" | 08:22'39" | 75 | 09'38" | 08:32'17" | 76 | 06'52" | 08:39'09" | 77 | 08'35" | 08:47'44" | 78 | 08'53" | 08:56'37" | 79 | 06'49" | 09:03'26" | 80 | 13'52" | 09:17'18" | 81 | 07'47" | 09:25'05" | 82 | 06'06" | 09:31'11" | 83 | 07'28" | 09:38'39" | 84 | 06'11" | 09:44'50" | 85 | 05'45" | 09:50'35" | 86 | 06'51" | 09:57'26" | 87 | 10'16" | 10:07'42" | 88 | 08'24" | 10:16'06" | 89 | 09'27" | 10:25'33" | 90 | 11'07" | 10:36'40" | 91 | 07'06" | 10:43'46" | 92 | 07'09" | 10:50'55" | 93 | 07'52" | 10:58'47" | 94 | 06'22" | 11:05'09" | 95 | 06'51" | 11:12'00" | 96 | 07'56" | 11:19'56" | 97 | 06'45" | 11:26'41" | 98 | 06'53" | 11:33'34" | 99 | 06'32" | 11:40'06" | 100 | 06'01" | 11:46'07" | 100.5 | 05'59" | 11:49'01" |
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