10.7 km | 01:17:59 | 07:19/km日期: 2020-12-12 06:42 - 總爬升: 184 m - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'11" / 08'24" / 06'15" / 06'29" / 07'20" / 06'28" / 07'03" / 06'10" / 08'51" / 08'01" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'01") | 1000 / 1000 |
2 | | 08'23" (+02'13") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'28" (+00'18") | 1000 / 4000 |
5 | | 07'19" (+01'09") | 1000 / 5000 |
6 | | 06'27" (+00'17") | 1000 / 6000 |
7 | | 07'03" (+00'53") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 08'50" (+02'40") | 1000 / 9000 |
10 | | 08'00" (+01'50") | 1000 / 10000 |
11 | | 08'55" (+02'45") | 650 / 10650 |
12月累積里程 : 168.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'24" | 00:15'35" |
3 | 06'15" | 00:21'50" |
4 | 06'29" | 00:28'19" |
5 | 07'20" | 00:35'39" |
6 | 06'28" | 00:42'07" |
7 | 07'03" | 00:49'10" |
8 | 06'10" | 00:55'20" |
9 | 08'51" | 01:04'11" |
10 | 08'01" | 01:12'12" |
10.7 | 08'55" | 01:18'00" |