13.3 km | 02:00:36 | 09:05/km日期: 2020-12-11 05:24 - 地點: 靜心湖 - 天氣: 陰陣雨 - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 08'54" / 09'03" / 09'00" / 08'27" / 09'16" / 08'28" / 07'56" / 07'47" / 08'18" / 09'24" / 09'51" / 14'21" / 11'44" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'34") | 1000 / 1000 |
2 | | 09'03" (+01'16") | 1000 / 2000 |
3 | | 08'59" (+01'12") | 1000 / 3000 |
4 | | 08'27" (+00'40") | 1000 / 4000 |
5 | | 09'15" (+01'28") | 1000 / 5000 |
6 | | 08'28" (+00'41") | 1000 / 6000 |
7 | | 07'55" (+00'08") | 1000 / 7000 |
8 | | 07'47" | 1000 / 8000 |
9 | | 08'17" (+00'30") | 1000 / 9000 |
10 | | 08'54" (+01'07") | 1000 / 10000 |
11 | | 09'51" (+02'04") | 1000 / 11000 |
12 | | 09'17" (+01'30") | 1000 / 12000 |
13 | | 11'39" (+03'52") | 1000 / 13000 |
14 | | 12'48" (+05'01") | 256 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
695.51 km 母子鱷魚🐊 CBU5568黑(109.11.08) 累積 :
808.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'03" | 00:17'57" |
3 | 09'00" | 00:26'57" |
4 | 08'27" | 00:35'24" |
5 | 09'16" | 00:44'40" |
6 | 08'28" | 00:53'08" |
7 | 07'56" | 01:01'04" |
8 | 07'47" | 01:08'51" |
9 | 08'18" | 01:17'09" |
10 | 09'24" | 01:26'33" |
11 | 09'51" | 01:36'24" |
12 | 14'21" | 01:50'45" |
13 | 11'44" | 02:02'29" |
13.3 | 12'10" | 02:05'36" |