30.0 km | 03:05:01 | 06:09/km日期: 2014-12-14 07:19 - 總爬升: 184 m - 地點: 薑母鴨 - 平均心率: 119 - 卡路里: 1622 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'56" / 06'14" / 06'57" / 08'38" / 06'59" / 07'23" / 06'55" / 06'38" / 06'52" / 06'34" / 09'18" / 06'15" / 08'05" / 05'36" / 05'53" / 07'58" / 05'59" / 06'07" / 05'57" / 08'46" / 05'27" / 07'06" / 05'46" / 05'32" / 05'43" / 08'44" / 05'38" / 05'41" / 10'16" / 05'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'29") | 1000 / 1000 |
2 | | 06'13" (+00'51") | 1000 / 2000 |
3 | | 06'22" (+01'00") | 1000 / 3000 |
4 | | 06'49" (+01'27") | 1000 / 4000 |
5 | | 06'51" (+01'29") | 1000 / 5000 |
6 | | 06'25" (+01'03") | 1000 / 6000 |
7 | | 06'49" (+01'27") | 1000 / 7000 |
8 | | 06'37" (+01'15") | 1000 / 8000 |
9 | | 06'51" (+01'29") | 1000 / 9000 |
10 | | 06'34" (+01'12") | 1000 / 10000 |
11 | | 06'48" (+01'26") | 1000 / 11000 |
12 | | 06'15" (+00'53") | 1000 / 12000 |
13 | | 06'12" (+00'50") | 1000 / 13000 |
14 | | 05'35" (+00'13") | 1000 / 14000 |
15 | | 05'53" (+00'31") | 1000 / 15000 |
16 | | 05'54" (+00'32") | 1000 / 16000 |
17 | | 05'59" (+00'37") | 1000 / 17000 |
18 | | 06'06" (+00'44") | 1000 / 18000 |
19 | | 05'56" (+00'34") | 1000 / 19000 |
20 | | 06'06" (+00'44") | 1000 / 20000 |
21 | | 05'27" (+00'05") | 1000 / 21000 |
22 | | 05'22" | 1000 / 22000 |
23 | | 05'46" (+00'24") | 1000 / 23000 |
24 | | 05'31" (+00'09") | 1000 / 24000 |
25 | | 05'43" (+00'21") | 1000 / 25000 |
26 | | 06'07" (+00'45") | 1000 / 26000 |
27 | | 05'37" (+00'15") | 1000 / 27000 |
28 | | 05'41" (+00'19") | 1000 / 28000 |
29 | | 06'25" (+01'03") | 1000 / 29000 |
30 | | 05'49" (+00'27") | 1000 / 30000 |
31 | | 06'17" (+00'55") | 30 / 30030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
445.96 km new balance MRC1600O 累積 :
334.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'14" | 00:13'10" |
3 | 06'57" | 00:20'07" |
4 | 08'38" | 00:28'45" |
5 | 06'59" | 00:35'44" |
6 | 07'23" | 00:43'07" |
7 | 06'55" | 00:50'02" |
8 | 06'38" | 00:56'40" |
9 | 06'52" | 01:03'32" |
10 | 06'34" | 01:10'06" |
11 | 09'18" | 01:19'24" |
12 | 06'15" | 01:25'39" |
13 | 08'05" | 01:33'44" |
14 | 05'36" | 01:39'20" |
15 | 05'53" | 01:45'13" |
16 | 07'58" | 01:53'11" |
17 | 05'59" | 01:59'10" |
18 | 06'07" | 02:05'17" |
19 | 05'57" | 02:11'14" |
20 | 08'46" | 02:20'00" |
21 | 05'27" | 02:25'27" |
22 | 07'06" | 02:32'33" |
23 | 05'46" | 02:38'19" |
24 | 05'32" | 02:43'51" |
25 | 05'43" | 02:49'34" |
26 | 08'44" | 02:58'18" |
27 | 05'38" | 03:03'56" |
28 | 05'41" | 03:09'37" |
29 | 10'16" | 03:19'53" |
30 | 05'50" | 03:25'43" |
30.0 | 06'02" | 03:25'54" |