| 全馬 | 04:59:06 | 07:05/km | 第5馬官方成績 | 日期 | 2014-12-14 | 成績 | 04:59:06 | 總名次 | 1781 / 3402 | 分組名次 | 618 / 1096 | 平均速度 | 07:05/km |
hungbin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+05'18") | 01:11'26" (+05'56") | | 00:34'30" (+02'52") | | 00:41'09" (+09'31") | 01:12'47" (+07'17") | | 00:31'38" | | 00:40'54" (+09'16") | 01:14'38" (+09'08") | | 00:33'44" (+02'06") | | 00:33'44" (+02'06") | 01:05'30" | | 00:31'46" (+00'08") | |
日期: 2014-12-14 06:30 - 總爬升: 314 m - 地點: 阿公店 - 天氣: 涼爽 - 卡路里: 2298 Cal - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'39") | 994 / 994 | 2 | | 06'55" (+01'08") | 1000 / 1995 | 3 | | 06'21" (+00'34") | 1013 / 3009 | 4 | | 09'46" (+03'59") | 996 / 4006 | 5 | | 06'24" (+00'37") | 997 / 5003 |
6 | | 07'03" (+01'16") | 1003 / 6007 | 7 | | 06'23" (+00'36") | 1008 / 7015 | 8 | | 06'31" (+00'44") | 1004 / 8020 | 9 | | 06'39" (+00'52") | 997 / 9018 | 10 | | 07'44" (+01'57") | 1015 / 10033 | 11 | | 06'08" (+00'21") | 1004 / 11038 | 12 | | 07'29" (+01'42") | 996 / 12035 | 13 | | 13'26" (+07'39") | 1011 / 13046 | 14 | | 06'06" (+00'19") | 1003 / 14050 | 15 | | 07'57" (+02'10") | 999 / 15050 | 16 | | 06'10" (+00'23") | 993 / 16043 | 17 | | 06'48" (+01'01") | 1007 / 17051 | 18 | | 06'12" (+00'25") | 1015 / 18067 | 19 | | 06'11" (+00'24") | 993 / 19060 | 20 | | 06'14" (+00'27") | 1008 / 20069 | 21 | | 09'59" (+04'12") | 1009 / 21078 | 22 | | 06'10" (+00'23") | 1008 / 22087 | 23 | | 08'17" (+02'30") | 1000 / 23088 | 24 | | 10'23" (+04'36") | 1032 / 24121 | 25 | | 05'50" (+00'03") | 967 / 25088 | 26 | | 06'16" (+00'29") | 1010 / 26099 | 27 | | 06'23" (+00'36") | 996 / 27095 | 28 | | 08'12" (+02'25") | 1002 / 28098 | 29 | | 06'29" (+00'42") | 1017 / 29115 | 30 | | 06'22" (+00'35") | 1000 / 30116 | 31 | | 07'46" (+01'59") | 1004 / 31120 | 32 | | 06'24" (+00'37") | 995 / 32116 | 33 | | 06'20" (+00'33") | 1009 / 33125 | 34 | | 07'20" (+01'33") | 1005 / 34130 | 35 | | 05'47" | 999 / 35130 | 36 | | 06'06" (+00'19") | 1000 / 36131 | 37 | | 06'04" (+00'17") | 999 / 37130 | 38 | | 07'14" (+01'27") | 1008 / 38139 | 39 | | 06'12" (+00'25") | 987 / 39127 | 40 | | 07'21" (+01'34") | 1004 / 40131 | 41 | | 06'36" (+00'49") | 1002 / 41133 | 42 | | 06'16" (+00'29") | 997 / 42131 | 43 | | 20'09" (+14'22") | 14 / 42145 |
感謝各位的鼓勵.
雖然小腿筋膜炎還沒好,睡不夠飽,小腿差點就抽筋,以及補給太過澎湃等等...
但也有驚無險地,勉強地跑在5hr內,讓今年的最後一場賽事,有個美好的結果.
是一場優秀的賽事活動,好多人破PB!! 賽前宣言: 預定參加 賽後評分: 優質賽事,讚! 給 4 星 12月累積里程 : 177.83 km MIZUNO WAVE Rider 17 累積 : 683.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'55" | 00:14'26" | 3 | 06'21" | 00:20'47" | 4 | 09'45" | 00:30'32" | 5 | 06'24" | 00:36'56" | 6 | 07'05" | 00:44'01" | 7 | 06'22" | 00:50'23" | 8 | 06'32" | 00:56'55" | 9 | 06'38" | 01:03'33" | 10 | 07'53" | 01:11'26" | 11 | 06'05" | 01:17'31" | 12 | 07'23" | 01:24'54" | 13 | 12'57" | 01:37'51" | 14 | 06'50" | 01:44'41" | 15 | 07'54" | 01:52'35" | 16 | 06'12" | 01:58'47" | 17 | 06'47" | 02:05'34" | 18 | 06'12" | 02:11'46" | 19 | 06'14" | 02:18'00" | 20 | 06'13" | 02:24'13" | 21 | 10'00" | 02:34'13" | 22 | 06'10" | 02:40'23" | 23 | 08'21" | 02:48'44" | 24 | 10'58" | 02:59'42" | 25 | 05'25" | 03:05'07" | 26 | 06'09" | 03:11'16" | 27 | 06'26" | 03:17'42" | 28 | 08'14" | 03:25'56" | 29 | 06'28" | 03:32'24" | 30 | 06'27" | 03:38'51" | 31 | 07'43" | 03:46'34" | 32 | 06'34" | 03:53'08" | 33 | 06'13" | 03:59'21" | 34 | 06'37" | 04:05'58" | 35 | 06'37" | 04:12'35" | 36 | 06'00" | 04:18'35" | 37 | 06'03" | 04:24'38" | 38 | 07'22" | 04:32'00" | 39 | 06'09" | 04:38'09" | 40 | 06'12" | 04:44'21" | 41 | 07'42" | 04:52'03" | 42 | 06'18" | 04:58'21" | 42.1 | 07'40" | 04:59'28" |
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