41.5 km | 03:58:15 | 05:44/km日期: 2014-12-14 06:38 - 卡路里: 2314 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'55" / 05'25" / 05'36" / 05'26" / 05'13" / 05'30" / 06'12" / 05'24" / 05'27" / 05'27" / 05'22" / 05'39" / 05'18" / 05'31" / 05'44" / 05'25" / 05'27" / 05'29" / 05'25" / 05'57" / 05'20" / 05'24" / 06'07" / 05'07" / 05'13" / 05'12" / 06'04" / 05'16" / 05'21" / 05'46" / 06'15" / 05'38" / 05'46" / 05'50" / 06'48" / 06'35" / 06'10" / 07'03" / 05'46" / 05'59" / 05'58" / 07'02" /
12月累積里程 : 133.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'13" | 00:27'35" |
6 | 05'30" | 00:33'05" |
7 | 06'12" | 00:39'17" |
8 | 05'24" | 00:44'41" |
9 | 05'27" | 00:50'08" |
10 | 05'27" | 00:55'35" |
11 | 05'22" | 01:00'57" |
12 | 05'39" | 01:06'36" |
13 | 05'18" | 01:11'54" |
14 | 05'31" | 01:17'25" |
15 | 05'44" | 01:23'09" |
16 | 05'25" | 01:28'34" |
17 | 05'27" | 01:34'01" |
18 | 05'29" | 01:39'30" |
19 | 05'25" | 01:44'55" |
20 | 05'57" | 01:50'52" |
21 | 05'20" | 01:56'12" |
22 | 05'24" | 02:01'36" |
23 | 06'07" | 02:07'43" |
24 | 05'07" | 02:12'50" |
25 | 05'13" | 02:18'03" |
26 | 05'12" | 02:23'15" |
27 | 06'04" | 02:29'19" |
28 | 05'16" | 02:34'35" |
29 | 05'21" | 02:39'56" |
30 | 05'46" | 02:45'42" |
31 | 06'15" | 02:51'57" |
32 | 05'38" | 02:57'35" |
33 | 05'46" | 03:03'21" |
34 | 05'50" | 03:09'11" |
35 | 06'48" | 03:15'59" |
36 | 06'35" | 03:22'34" |
37 | 06'10" | 03:28'44" |
38 | 07'03" | 03:35'47" |
39 | 05'46" | 03:41'33" |
40 | 05'59" | 03:47'32" |
41 | 05'58" | 03:53'30" |
41.4 | 08'53" | 03:56'48" |