42.2 km | 06:22:04 | 09:03/km日期: 2014-07-12 15:59 - 卡路里: 1975 Cal - 溫度: 34°C - 濕度: 60%
Pace: 08'16" / 07'52" / 07'32" / 09'28" / 07'32" / 07'12" / 07'32" / 10'28" / 07'44" / 07'32" / 08'04" / 07'24" / 07'56" / 10'48" / 07'36" / 07'28" / 09'36" / 07'16" / 07'24" / 07'20" / 07'12" / 12'00" / 10'24" / 07'24" / 07'28" / 07'36" / 13'12" / 07'36" / 07'28" / 10'48" / 07'20" / 07'32" / 10'40" / 09'04" / 10'20" / 08'56" / 07'28" / 07'32" / 10'08" / 09'44" / 11'56" / 11'44" / 14'04" / 12'38" /
LSD耐熱練習的台南星光馬
(非自己號碼布,不算一馬)
7月累積里程 :
90.92 km MIZUNO WAVE INSPIRE 9 累積 :
420.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'52" | 00:16'08" |
3 | 07'32" | 00:23'40" |
4 | 09'28" | 00:33'08" |
5 | 07'32" | 00:40'40" |
6 | 07'12" | 00:47'52" |
7 | 07'32" | 00:55'24" |
8 | 10'28" | 01:05'52" |
9 | 07'44" | 01:13'36" |
10 | 07'32" | 01:21'08" |
11 | 08'04" | 01:29'12" |
12 | 07'24" | 01:36'36" |
13 | 07'56" | 01:44'32" |
14 | 10'48" | 01:55'20" |
15 | 07'36" | 02:02'56" |
16 | 07'28" | 02:10'24" |
17 | 09'36" | 02:20'00" |
18 | 07'16" | 02:27'16" |
19 | 07'24" | 02:34'40" |
20 | 07'20" | 02:42'00" |
21 | 07'12" | 02:49'12" |
22 | 12'00" | 03:01'12" |
23 | 10'24" | 03:11'36" |
24 | 07'24" | 03:19'00" |
25 | 07'28" | 03:26'28" |
26 | 07'36" | 03:34'04" |
27 | 13'12" | 03:47'16" |
28 | 07'36" | 03:54'52" |
29 | 07'28" | 04:02'20" |
30 | 10'48" | 04:13'08" |
31 | 07'20" | 04:20'28" |
32 | 07'32" | 04:28'00" |
33 | 10'40" | 04:38'40" |
34 | 09'04" | 04:47'44" |
35 | 10'20" | 04:58'04" |
36 | 08'56" | 05:07'00" |
37 | 07'28" | 05:14'28" |
38 | 07'32" | 05:22'00" |
39 | 10'08" | 05:32'08" |
40 | 09'44" | 05:41'52" |
41 | 11'56" | 05:53'48" |
42 | 11'44" | 06:05'32" |
43 | 14'04" | 06:19'36" |
43.1 | 27'09" | 06:22'04" |