25.3 km | 04:15:31 | 10:05/km日期: 2014-06-28 06:00 - 平均心率: 88 - 卡路里: 1994 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'53" / 06'22" / 06'26" / 06'38" / 06'19" / 07'15" / 06'26" / 06'36" / 06'41" / 06'38" / 07'24" / 06'45" / 07'50" / 07'11" / 07'15" / 08'48" / 09'17" / 09'26" / 10'15" / 11'50" / 12'43" / 14'31" / 18'13" / 29'10" / 22'42" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" | 25317 / 25317 |
2 | | 07:02'13" (+52'13") | 5 / 25322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
46.95 km MIZUNO WAVE SPACER AR3 累積 :
390.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'38" | 00:26'19" |
5 | 06'19" | 00:32'38" |
6 | 07'15" | 00:39'53" |
7 | 06'26" | 00:46'19" |
8 | 06'36" | 00:52'55" |
9 | 06'41" | 00:59'36" |
10 | 06'38" | 01:06'14" |
11 | 07'24" | 01:13'38" |
12 | 06'45" | 01:20'23" |
13 | 07'50" | 01:28'13" |
14 | 07'11" | 01:35'24" |
15 | 07'15" | 01:42'39" |
16 | 08'48" | 01:51'27" |
17 | 09'17" | 02:00'44" |
18 | 09'26" | 02:10'10" |
19 | 10'15" | 02:20'25" |
20 | 11'50" | 02:32'15" |
21 | 12'43" | 02:44'58" |
22 | 14'31" | 02:59'29" |
23 | 18'13" | 03:17'42" |
24 | 29'10" | 03:46'52" |
25 | 22'42" | 04:09'34" |
25.3 | 18'25" | 04:15'31" |