全馬 | 03:12:53 | 04:34/km | 第79馬官方成績 |
日期 | 2020-12-06 |
成績 | 03:12:53 |
總名次 | 7 / 784 |
分組名次 | 1 / 255 |
平均速度 | 04:34/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'11" (+00'21") | 00:44'01" (+00'07") |
| 00:21'50" |
| 00:21'52" (+00'02") | 00:43'54" |
| 00:22'02" (+00'12") |
| 00:22'09" (+00'19") | 00:44'51" (+00'57") |
| 00:22'42" (+00'52") |
| 00:24'01" (+02'11") | 00:48'17" (+04'23") |
| 00:24'16" (+02'26") |
|
日期: 2020-12-06 06:30 - 地點: 旗山 - 平均心率: 147 - 卡路里: 2317 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
普查No.77馬~旗山美濃馬
今天寄完物資才發現能量膠忘了拿,還好補給站的東西都蠻給力的,剛起跑天氣陰涼適合跑步,過了半馬太陽才露臉,成績小破PB。
賽前宣言: 順利完賽就好
賽後評分: 賽道還蠻好跑的,補給也不錯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
412.02 km 母子鱷魚 3代y拖(左黃右藍) round 3 累積 :
1578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'23" | 00:09'06" |
3 | 04'18" | 00:13'24" |
4 | 04'23" | 00:17'47" |
5 | 04'24" | 00:22'11" |
6 | 04'19" | 00:26'30" |
7 | 04'16" | 00:30'46" |
8 | 04'24" | 00:35'10" |
9 | 04'26" | 00:39'36" |
10 | 04'25" | 00:44'01" |
11 | 04'10" | 00:48'11" |
12 | 04'27" | 00:52'38" |
13 | 04'25" | 00:57'03" |
14 | 04'28" | 01:01'31" |
15 | 04'22" | 01:05'53" |
16 | 04'24" | 01:10'17" |
17 | 04'23" | 01:14'40" |
18 | 04'23" | 01:19'03" |
19 | 04'23" | 01:23'26" |
20 | 04'29" | 01:27'55" |
21 | 04'15" | 01:32'10" |
22 | 04'28" | 01:36'38" |
23 | 04'28" | 01:41'06" |
24 | 04'23" | 01:45'29" |
25 | 04'35" | 01:50'04" |
26 | 04'31" | 01:54'35" |
27 | 04'21" | 01:58'56" |
28 | 04'31" | 02:03'27" |
29 | 05'02" | 02:08'29" |
30 | 04'17" | 02:12'46" |
31 | 04'31" | 02:17'17" |
32 | 04'39" | 02:21'56" |
33 | 05'23" | 02:27'19" |
34 | 04'45" | 02:32'04" |
35 | 04'43" | 02:36'47" |
36 | 04'43" | 02:41'30" |
37 | 05'05" | 02:46'35" |
38 | 05'00" | 02:51'35" |
39 | 04'39" | 02:56'14" |
40 | 04'49" | 03:01'03" |
41 | 04'54" | 03:05'57" |
42 | 04'52" | 03:10'49" |
42.4 | 04'30" | 03:12'40" |