36.0 km | 05:14:49 | 08:44/km日期: 2020-12-06 07:18 - 卡路里: 1944 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'58" / 06'11" / 06'27" / 09'10" / 07'04" / 06'38" / 07'03" / 06'21" / 06'14" / 10'48" / 06'02" / 06'49" / 06'58" / 06'34" / 06'30" / 13'04" / 07'19" / 06'41" / 06'17" / 07'08" / 06'34" / 07'10" / 16'42" / 08'49" / 08'44" / 09'34" / 07'58" / 08'33" / 11'28" / 08'23" / 08'59" / 10'03" / 21'45" / 12'25" / 11'12" / 10'51" / 00'00" /
12月累積里程 : 102.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'11" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 09'10" | 00:27'46" |
5 | 07'04" | 00:34'50" |
6 | 06'38" | 00:41'28" |
7 | 07'03" | 00:48'31" |
8 | 06'21" | 00:54'52" |
9 | 06'14" | 01:01'06" |
10 | 10'48" | 01:11'54" |
11 | 06'02" | 01:17'56" |
12 | 06'49" | 01:24'45" |
13 | 06'58" | 01:31'43" |
14 | 06'34" | 01:38'17" |
15 | 06'30" | 01:44'47" |
16 | 13'04" | 01:57'51" |
17 | 07'19" | 02:05'10" |
18 | 06'41" | 02:11'51" |
19 | 06'17" | 02:18'08" |
20 | 07'08" | 02:25'16" |
21 | 06'34" | 02:31'50" |
22 | 07'10" | 02:39'00" |
23 | 16'42" | 02:55'42" |
24 | 08'49" | 03:04'31" |
25 | 08'44" | 03:13'15" |
26 | 09'34" | 03:22'49" |
27 | 07'58" | 03:30'47" |
28 | 08'33" | 03:39'20" |
29 | 11'28" | 03:50'48" |
30 | 08'23" | 03:59'11" |
31 | 08'59" | 04:08'10" |
32 | 10'03" | 04:18'13" |
33 | 21'45" | 04:39'58" |
34 | 12'25" | 04:52'23" |
35 | 11'12" | 05:03'35" |
36 | 10'51" | 05:14'26" |
36.0 | 102'16" | 05:14'51" |