15.5 km | 01:13:55 | 04:45/km日期: 2020-12-06 05:54 - 平均心率: 163 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'28" / 04'32" / 04'37" / 04'44" / 04'33" / 04'44" / 04'38" / 04'44" / 04'44" / 05'00" / 04'50" / 04'47" / 04'49" / 04'57" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'32" (+00'05") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 216 / 2216 |
4 | | 04'34" (+00'07") | 1000 / 3216 |
5 | | 04'39" (+00'12") | 1000 / 4216 |
6 | | 04'37" (+00'10") | 1000 / 5216 |
7 | | 04'40" (+00'13") | 1000 / 6216 |
8 | | 04'43" (+00'16") | 1000 / 7216 |
9 | | 04'43" (+00'16") | 1000 / 8216 |
10 | | 04'45" (+00'18") | 1000 / 9216 |
11 | | 04'55" (+00'28") | 1000 / 10216 |
12 | | 04'51" (+00'24") | 1000 / 11216 |
13 | | 04'51" (+00'24") | 1000 / 12216 |
14 | | 04'44" (+00'17") | 1000 / 13216 |
15 | | 04'58" (+00'31") | 1000 / 14216 |
16 | | 05'17" (+00'50") | 1000 / 15216 |
17 | | 04'44" (+00'17") | 314 / 15531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.66 km NIKE Zoom Pegasus 36(黑) 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'37" | 00:13'37" |
4 | 04'44" | 00:18'21" |
5 | 04'33" | 00:22'54" |
6 | 04'44" | 00:27'38" |
7 | 04'38" | 00:32'16" |
8 | 04'44" | 00:37'00" |
9 | 04'44" | 00:41'44" |
10 | 05'00" | 00:46'44" |
11 | 04'50" | 00:51'34" |
12 | 04'47" | 00:56'21" |
13 | 04'49" | 01:01'10" |
14 | 04'57" | 01:06'07" |
15 | 05'19" | 01:11'26" |
15.5 | 05'23" | 01:14'18" |