10.6 km | 01:12:24 | 06:48/km日期: 2020-11-25 07:05 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 170
Pace: 06'56" / 06'27" / 06'08" / 05'47" / 08'56" / 06'00" / 05'56" / 05'57" / 08'47" / 07'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 1000 / 1000 |
| 2 | | 11'49" (+06'03") | 85 / 1085 |
| 3 | | 05'55" (+00'09") | 1000 / 2085 |
| 4 | | 06'06" (+00'20") | 1000 / 3085 |
| 5 | | 05'47" (+00'01") | 1000 / 4085 |
| 6 | | 05'46" | 200 / 4285 |
| 7 | | 09'50" (+04'04") | 800 / 5085 |
| 8 | | 05'53" (+00'07") | 1000 / 6085 |
| 9 | | 05'54" (+00'08") | 1000 / 7085 |
| 10 | | 05'56" (+00'10") | 1000 / 8085 |
| 11 | | 06'07" (+00'21") | 200 / 8285 |
| 12 | | 09'27" (+03'41") | 1000 / 9285 |
| 13 | | 06'58" (+01'12") | 1000 / 10285 |
| 14 | | 06'29" (+00'43") | 341 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'08" | 00:19'31" |
| 4 | 05'47" | 00:25'18" |
| 5 | 08'56" | 00:34'14" |
| 6 | 06'00" | 00:40'14" |
| 7 | 05'56" | 00:46'10" |
| 8 | 05'57" | 00:52'07" |
| 9 | 08'47" | 01:00'54" |
| 10 | 07'27" | 01:08'21" |
| 10.6 | 06'29" | 01:12'25" |
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