10.0 km | 01:08:15 | 06:49/km日期: 2020-12-02 18:48 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'14" / 06'32" / 07'03" / 06'40" / 06'43" / 06'41" / 06'53" / 07'09" / 06'58" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'06" (+00'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 25.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'43" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'53" | 00:47'46" |
| 8 | 07'09" | 00:54'55" |
| 9 | 06'58" | 01:01'53" |
| 10 | 06'19" | 01:08'12" |
| 10.0 | 06'13" | 01:08'16" |
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