20.1 km | 01:53:24 | 05:39/km日期: 2014-12-10 15:52 - 卡路里: 1084 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'27" / 05'42" / 05'31" / 05'33" / 05'35" / 05'38" / 05'37" / 05'36" / 05'25" / 05'41" / 05'34" / 05'35" / 05'44" / 06'07" / 05'56" / 05'23" / 05'34" / 05'20" / 05'44" / 05'08" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'15") | 997 / 997 |
2 | | 05'41" (+00'31") | 1000 / 1997 |
3 | | 05'30" (+00'20") | 1002 / 2999 |
4 | | 05'34" (+00'24") | 995 / 3994 |
5 | | 05'34" (+00'24") | 1000 / 4995 |
6 | | 05'38" (+00'28") | 1008 / 6003 |
7 | | 05'37" (+00'27") | 997 / 7000 |
8 | | 05'33" (+00'23") | 998 / 7998 |
9 | | 05'26" (+00'16") | 1004 / 9003 |
10 | | 05'40" (+00'30") | 1000 / 10004 |
11 | | 05'32" (+00'22") | 1003 / 11007 |
12 | | 05'35" (+00'25") | 999 / 12007 |
13 | | 05'43" (+00'33") | 1000 / 13008 |
14 | | 06'10" (+01'00") | 1000 / 14008 |
15 | | 05'51" (+00'41") | 1000 / 15008 |
16 | | 05'25" (+00'15") | 1002 / 16010 |
17 | | 05'31" (+00'21") | 997 / 17008 |
18 | | 05'21" (+00'11") | 1005 / 18014 |
19 | | 05'42" (+00'32") | 994 / 19008 |
20 | | 05'10" | 1002 / 20011 |
21 | | 09'22" (+04'12") | 55 / 20066 |
12月累積里程 : 188.56 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 05'31" | 00:17'40" |
4 | 05'33" | 00:23'13" |
5 | 05'35" | 00:28'48" |
6 | 05'38" | 00:34'26" |
7 | 05'37" | 00:40'03" |
8 | 05'36" | 00:45'39" |
9 | 05'25" | 00:51'04" |
10 | 05'41" | 00:56'45" |
11 | 05'34" | 01:02'19" |
12 | 05'35" | 01:07'54" |
13 | 05'44" | 01:13'38" |
14 | 06'07" | 01:19'45" |
15 | 05'56" | 01:25'41" |
16 | 05'23" | 01:31'04" |
17 | 05'34" | 01:36'38" |
18 | 05'20" | 01:41'58" |
19 | 05'44" | 01:47'42" |
20 | 05'08" | 01:52'50" |
20.1 | 08'31" | 01:53'24" |