6.3 km | 00:27:31 | 04:21/km日期: 2020-11-28 16:10 - 平均心率: 160 - 卡路里: 369 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'43" / 04'22" / 04'21" / 04'21" / 04'16" / 04'15" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'54") | 400 / 400 |
2 | | 04'27" (+00'18") | 400 / 800 |
3 | | 04'31" (+00'22") | 400 / 1200 |
4 | | 04'24" (+00'15") | 400 / 1600 |
5 | | 04'18" (+00'09") | 400 / 2000 |
6 | | 04'23" (+00'14") | 400 / 2400 |
7 | | 04'22" (+00'13") | 400 / 2800 |
8 | | 04'21" (+00'12") | 400 / 3199 |
9 | | 04'09" | 400 / 3599 |
10 | | 04'26" (+00'17") | 400 / 3999 |
11 | | 04'16" (+00'07") | 400 / 4399 |
12 | | 04'14" (+00'05") | 400 / 4800 |
13 | | 04'13" (+00'04") | 400 / 5200 |
14 | | 04'19" (+00'10") | 400 / 5600 |
15 | | 04'12" (+00'03") | 400 / 6000 |
16 | | 03'54" | 312 / 6312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 150.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'22" | 00:09'05" |
3 | 04'21" | 00:13'26" |
4 | 04'21" | 00:17'47" |
5 | 04'16" | 00:22'03" |
6 | 04'15" | 00:26'18" |
6.3 | 03'50" | 00:27'30" |