13.4 km | 01:47:00 | 07:59/km日期: 2020-11-28 14:44 - 總爬升: 220 m - 平均心率: 185 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'01" / 07'38" / 07'23" / 08'49" / 08'50" / 10'47" / 09'12" / 08'36" / 09'39" / 05'58" / 08'32" / 06'39" / 05'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 07'37" (+01'45") | 1000 / 2000 |
| 3 | | 07'23" (+01'31") | 1000 / 3000 |
| 4 | | 08'48" (+02'56") | 1000 / 4000 |
| 5 | | 08'50" (+02'58") | 1000 / 5000 |
| 6 | | 10'46" (+04'54") | 1000 / 6000 |
| 7 | | 09'11" (+03'19") | 1000 / 7000 |
| 8 | | 08'35" (+02'43") | 1000 / 8000 |
| 9 | | 09'39" (+03'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 08'32" (+02'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 07'47" (+01'55") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 22.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'38" | 00:13'39" |
| 3 | 07'23" | 00:21'02" |
| 4 | 08'49" | 00:29'51" |
| 5 | 08'50" | 00:38'41" |
| 6 | 10'47" | 00:49'28" |
| 7 | 09'12" | 00:58'40" |
| 8 | 08'36" | 01:07'16" |
| 9 | 09'39" | 01:16'55" |
| 10 | 05'58" | 01:22'53" |
| 11 | 08'32" | 01:31'25" |
| 12 | 06'39" | 01:38'04" |
| 13 | 05'52" | 01:43'56" |
| 13.4 | 07'47" | 01:47'00" |
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