| 170.0 km | 07:26:00 | 22.9 km/h官方成績 | 日期 | 2020-11-28 | 成績 | 07:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'15" (+04'27") | 00:22'49" (+07'53") | | 00:11'34" (+04'46") | | 00:08'08" (+01'20") | 00:14'56" | | 00:06'48" | | 00:16'28" (+09'40") | 00:36'49" (+21'53") | | 00:20'21" (+13'33") | | 00:08'49" (+02'01") | 00:24'59" (+10'03") | | 00:16'10" (+09'22") | | 00:10'56" (+04'08") | 00:25'38" (+10'42") | | 00:14'42" (+07'54") | | 00:09'53" (+03'05") | 00:21'19" (+06'23") | | 00:11'26" (+04'38") | | 00:12'13" (+05'25") | 00:28'24" (+13'28") | | 00:16'11" (+09'23") | | 00:11'24" (+04'36") | 00:36'26" (+21'30") | | 00:25'02" (+18'14") | | 00:09'56" (+03'08") | 00:19'20" (+04'24") | | 00:09'24" (+02'36") | | 00:10'15" (+03'27") | 00:20'47" (+05'51") | | 00:10'32" (+03'44") | | 00:11'18" (+04'30") | 00:24'51" (+09'55") | | 00:13'33" (+06'45") | | 00:17'33" (+10'45") | 00:28'05" (+13'09") | | 00:10'32" (+03'44") | | 00:11'48" (+05'00") | 00:48'53" (+33'57") | | 00:37'05" (+30'17") | | 00:14'05" (+07'17") | 00:27'01" (+12'05") | | 00:12'56" (+06'08") | | 00:12'41" (+05'53") | 00:29'01" (+14'05") | | 00:16'20" (+09'32") | | 00:11'04" (+04'16") | 00:22'28" (+07'32") | | 00:11'24" (+04'36") | | 00:12'57" (+06'09") | 00:00'00" | |
日期: 2020-11-28 06:15 - 總爬升: 612 m - 平均心率: 128 - 踏頻: 73 - 卡路里: 2460 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-17.78) | 5000 / 5000 | 2 | | 26.09 (-18.36) | 5000 / 10000 | 3 | | 37.11 (-7.33) | 5000 / 15000 | 4 | | 44.44 | 5000 / 20000 | 5 | | 18.27 (-26.17) | 5000 / 25000 |
6 | | 14.75 (-29.69) | 5000 / 30000 | 7 | | 34.29 (-10.16) | 5000 / 35000 | 8 | | 18.56 (-25.89) | 5000 / 40000 | 9 | | 27.48 (-16.96) | 5000 / 45000 | 10 | | 20.45 (-23.99) | 5000 / 50000 | 11 | | 30.51 (-13.94) | 5000 / 55000 | 12 | | 26.28 (-18.17) | 5000 / 60000 | 13 | | 24.66 (-19.79) | 5000 / 65000 | 14 | | 18.56 (-25.89) | 5000 / 70000 | 15 | | 26.47 (-17.97) | 5000 / 75000 | 16 | | 12.00 (-32.44) | 5000 / 80000 | 17 | | 30.25 (-14.19) | 5000 / 85000 | 18 | | 32.14 (-12.30) | 5000 / 90000 | 19 | | 29.51 (-14.94) | 5000 / 95000 | 20 | | 28.57 (-15.87) | 5000 / 100000 | 21 | | 26.67 (-17.78) | 5000 / 105000 | 22 | | 22.22 (-22.22) | 5000 / 110000 | 23 | | 17.14 (-27.30) | 5000 / 115000 | 24 | | 28.57 (-15.87) | 5000 / 120000 | 25 | | 25.53 (-18.91) | 5000 / 125000 | 26 | | 8.11 (-36.34) | 5000 / 130000 | 27 | | 21.43 (-23.02) | 5000 / 135000 | 28 | | 23.23 (-21.22) | 5000 / 140000 | 29 | | 23.84 (-20.60) | 5000 / 145000 | 30 | | 18.37 (-26.08) | 5000 / 150000 | 31 | | 27.27 (-17.17) | 5000 / 155000 | 32 | | 26.47 (-17.97) | 5000 / 160000 | 33 | | 23.23 (-21.22) | 5000 / 165000 | 34 | | 17.31 (-27.14) | 741 / 165741 |
賽後評分: 尚可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.1 | -1.2 % | 2 | 24.8 | -0.6 % | 3 | 29.3 | 2.0 % | 4 | 28.8 | -0.6 % | 5 | 24.2 | 1.0 % | 6 | 27.5 | 1.0 % | 7 | 29.8 | -0.4 % | 8 | 25.0 | -0.4 % | 9 | 20.7 | 3.4 % | 10 | 29.0 | -1.0 % | 11 | 30.8 | -2.6 % | 12 | 42.9 | -1.2 % | 13 | 38.7 | 1.0 % | 14 | 37.1 | 1.6 % | 15 | 37.1 | 1.3 % | 16 | 44.4 | -1.0 % | 17 | 45.0 | 1.0 % | 18 | 45.6 | -0.2 % | 19 | 43.9 | 1.6 % | 20 | 41.9 | -0.9 % | 21 | 38.3 | -0.2 % | 22 | 6.9 | 10.9 % | 23 | 31.6 | -5.4 % | 24 | 42.4 | -5.6 % | 25 | 20.5 | 3.7 % | 26 | 11.8 | 6.1 % | 27 | 17.2 | 4.8 % | 28 | 11.3 | 7.0 % | 29 | 13.9 | 4.6 % | 30 | 27.9 | -4.0 % | 31 | 37.5 | -3.5 % | 32 | 33.3 | -4.8 % | 33 | 36.4 | -5.2 % | 34 | 26.9 | -4.7 % | 35 | 39.1 | -2.6 % | 36 | 31.0 | -1.5 % | 37 | 32.1 | -2.6 % | 38 | 7.9 | 2.5 % | 39 | 25.7 | 3.7 % | 40 | 24.8 | -4.0 % | 41 | 19.8 | -3.9 % | 42 | 25.0 | 3.6 % | 43 | 37.1 | -2.8 % | 44 | 31.6 | 2.7 % | 45 | 30.3 | 2.7 % | 46 | 35.6 | 1.0 % | 47 | 33.0 | 1.7 % | 48 | 28.8 | 1.8 % | 49 | 33.3 | -4.0 % | 50 | 8.2 | 2.4 % | 51 | 29.8 | -1.2 % | 52 | 29.5 | 1.4 % | 53 | 34.0 | -1.4 % | 54 | 31.0 | -1.1 % | 55 | 28.1 | 2.2 % | 56 | 29.0 | -1.2 % | 57 | 29.8 | 1.2 % | 58 | 23.2 | 1.0 % | 59 | 27.1 | 1.2 % | 60 | 23.5 | 1.0 % | 61 | 30.8 | -0.6 % | 62 | 30.3 | -0.4 % | 63 | 20.9 | -0.3 % | 64 | 26.1 | -0.5 % | 65 | 19.3 | -1.0 % | 66 | 28.1 | -0.7 % | 67 | 20.1 | 1.0 % | 68 | 28.3 | 1.0 % | 69 | 8.8 | -2.0 % | 70 | 28.1 | -0.8 % | 71 | 21.4 | 1.1 % | 72 | 26.3 | 1.3 % | 73 | 26.3 | -0.2 % | 74 | 29.3 | 1.5 % | 75 | 30.3 | 1.6 % | 76 | 3.7 | -6.0 % | 77 | 30.5 | 1.2 % | 78 | 28.3 | 1.2 % | 79 | 30.5 | -0.6 % | 80 | 22.1 | 1.0 % | 81 | 37.5 | -0.5 % | 82 | 27.7 | -0.4 % | 83 | 30.0 | 1.0 % | 84 | 28.6 | 1.0 % | 85 | 29.0 | 1.2 % | 86 | 34.0 | -0.3 % | 87 | 39.1 | -0.7 % | 88 | 29.8 | -0.5 % | 89 | 30.5 | -0.5 % | 90 | 28.3 | -0.2 % | 91 | 33.0 | -0.1 % | 92 | 28.3 | 1.0 % | 93 | 31.0 | 1.0 % | 94 | 27.7 | -0.1 % | 95 | 27.1 | 1.0 % | 96 | 32.7 | -0.4 % | 97 | 20.8 | 1.2 % | 98 | 32.1 | -0.2 % | 99 | 30.3 | -0.7 % | 100 | 30.5 | -0.4 % | 101 | 28.3 | -0.3 % | 102 | 28.3 | 1.0 % | 103 | 23.4 | 1.0 % | 104 | 24.2 | 1.0 % | 105 | 29.8 | -0.2 % | 106 | 22.6 | -0.6 % | 107 | 28.8 | -0.4 % | 108 | 25.5 | -0.4 % | 109 | 16.1 | 1.0 % | 110 | 21.8 | 1.2 % | 111 | 33.0 | -0.4 % | 112 | 19.4 | 0.0 % | 113 | 14.5 | -0.1 % | 114 | 10.8 | -3.4 % | 115 | 20.5 | 1.5 % | 116 | 26.9 | 1.6 % | 117 | 26.3 | 1.0 % | 118 | 25.9 | 1.2 % | 119 | 29.0 | -0.2 % | 120 | 36.7 | -0.6 % | 121 | 29.8 | -0.4 % | 122 | 24.5 | 1.0 % | 123 | 24.3 | 1.0 % | 124 | 22.8 | 1.0 % | 125 | 26.9 | -0.1 % | 126 | 24.5 | 1.0 % | 127 | 25.2 | 1.4 % | 128 | 21.8 | 1.2 % | 129 | 24.7 | -0.8 % | 130 | 2.2 | -4.5 % | 131 | 17.0 | 2.8 % | 132 | 17.7 | 1.6 % | 133 | 20.2 | -0.2 % | 134 | 28.8 | -1.0 % | 135 | 28.3 | -1.3 % | 136 | 22.1 | -1.2 % | 137 | 24.5 | -1.3 % | 138 | 26.3 | -0.7 % | 139 | 21.3 | -2.9 % | 140 | 22.5 | -2.0 % | 141 | 26.5 | -1.1 % | 142 | 25.9 | -1.5 % | 143 | 15.9 | -7.0 % | 144 | 25.2 | 13.0 % | 145 | 30.8 | 2.3 % | 146 | 30.3 | 1.5 % | 147 | 24.0 | 1.2 % | 148 | 23.4 | -0.7 % | 149 | 9.2 | -2.2 % | 150 | 21.8 | -0.6 % | 151 | 27.9 | 1.0 % | 152 | 27.1 | 1.7 % | 153 | 25.0 | -1.4 % | 154 | 28.6 | 1.6 % | 155 | 27.3 | 1.4 % | 156 | 25.0 | 1.4 % | 157 | 25.7 | 1.5 % | 158 | 26.5 | -0.5 % | 159 | 27.1 | 3.6 % | 160 | 27.5 | 3.9 % | 161 | 30.8 | 2.4 % | 162 | 27.5 | 1.3 % | 163 | 26.9 | 1.0 % | 164 | 15.3 | 2.0 % | 165 | 22.5 | 1.5 % | 165.7 | 17.3 | 1.2 % |
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