22.2 km | 02:19:12 | 06:16/km日期: 2020-11-08 06:03 - 總爬升: 332 m - 卡路里: 1537 Cal - 平均步頻: 168
Pace: 04'40" / 05'16" / 04'55" / 04'51" / 04'39" / 05'03" / 04'59" / 04'50" / 04'56" / 04'59" / 04'55" / 04'58" / 05'14" / 05'12" / 05'27" / 05'31" / 06'03" / 06'12" / 06'59" / 06'46" / 09'11" / 11'35" / 72'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'32") | 1000 / 1000 |
2 | | 05'16" (+00'38") | 1000 / 2000 |
3 | | 04'48" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'02" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'20") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'56" (+00'18") | 1000 / 9000 |
10 | | 04'58" (+00'20") | 1000 / 10000 |
11 | | 04'54" (+00'16") | 1000 / 11000 |
12 | | 04'58" (+00'20") | 1000 / 12000 |
13 | | 05'13" (+00'35") | 1000 / 13000 |
14 | | 05'12" (+00'34") | 1000 / 14000 |
15 | | 05'26" (+00'48") | 1000 / 15000 |
16 | | 05'30" (+00'52") | 1000 / 16000 |
17 | | 06'03" (+01'25") | 1000 / 17000 |
18 | | 06'12" (+01'34") | 1000 / 18000 |
19 | | 06'58" (+02'20") | 1000 / 19000 |
20 | | 06'46" (+02'08") | 1000 / 20000 |
21 | | 09'10" (+04'32") | 1000 / 21000 |
22 | | 11'34" (+06'56") | 1000 / 22000 |
23 | | 24'04" (+19'26") | 2 / 22002 |
24 | | 01:13'45" (+09'07") | 155 / 22158 |
11月累積里程 : 22.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'16" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 04'51" | 00:19'42" |
5 | 04'39" | 00:24'21" |
6 | 05'03" | 00:29'24" |
7 | 04'59" | 00:34'23" |
8 | 04'50" | 00:39'13" |
9 | 04'56" | 00:44'09" |
10 | 04'59" | 00:49'08" |
11 | 04'55" | 00:54'03" |
12 | 04'58" | 00:59'01" |
13 | 05'14" | 01:04'15" |
14 | 05'12" | 01:09'27" |
15 | 05'27" | 01:14'54" |
16 | 05'31" | 01:20'25" |
17 | 06'03" | 01:26'28" |
18 | 06'12" | 01:32'40" |
19 | 06'59" | 01:39'39" |
20 | 06'46" | 01:46'25" |
21 | 09'11" | 01:55'36" |
22 | 11'35" | 02:07'11" |
22.2 | 72'45" | 02:18'42" |