15.1 km | 02:05:32 | 08:18/km日期: 2020-11-27 19:57 - 總爬升: 573 m - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'08" / 08'16" / 06'30" / 06'33" / 11'03" / 09'04" / 07'44" / 07'59" / 09'26" / 08'33" / 07'52" / 11'53" / 07'13" / 09'00" / 07'44" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'11") | 1000 / 1000 |
2 | | 08'15" (+01'46") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'33" (+00'04") | 1000 / 4000 |
5 | | 09'30" (+03'01") | 1000 / 5000 |
6 | | 09'04" (+02'35") | 1000 / 6000 |
7 | | 07'44" (+01'15") | 1000 / 7000 |
8 | | 07'58" (+01'29") | 1000 / 8000 |
9 | | 09'26" (+02'57") | 1000 / 9000 |
10 | | 08'32" (+02'03") | 1000 / 10000 |
11 | | 07'51" (+01'22") | 1000 / 11000 |
12 | | 10'53" (+04'24") | 1000 / 12000 |
13 | | 07'12" (+00'43") | 1000 / 13000 |
14 | | 09'00" (+02'31") | 1000 / 14000 |
15 | | 07'28" (+00'59") | 1000 / 15000 |
16 | | 07'48" (+01'19") | 102 / 15102 |
11月累積里程 : 413.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'16" | 00:16'24" |
3 | 06'30" | 00:22'54" |
4 | 06'33" | 00:29'27" |
5 | 11'03" | 00:40'30" |
6 | 09'04" | 00:49'34" |
7 | 07'44" | 00:57'18" |
8 | 07'59" | 01:05'17" |
9 | 09'26" | 01:14'43" |
10 | 08'33" | 01:23'16" |
11 | 07'52" | 01:31'08" |
12 | 11'53" | 01:43'01" |
13 | 07'13" | 01:50'14" |
14 | 09'00" | 01:59'14" |
15 | 07'44" | 02:06'58" |
15.1 | 07'47" | 02:07'46" |