13.0 km | 00:59:28 | 04:34/km日期: 2020-11-27 17:27 - 總爬升: 116 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 675 Cal - 總步數: 10098 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'18" / 04'43" / 04'42" / 04'47" / 04'33" / 04'34" / 04'29" / 04'26" / 04'21" / 04'26" / 04'30" / 04'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'11") | 1009 / 1009 | 175 / 124 |
2 | | 04'38" (+00'16") | 1000 / 2009 | 178 / 120 |
3 | | 04'45" (+00'23") | 1000 / 3010 | 179 / 116 |
4 | | 04'45" (+00'23") | 1004 / 4014 | 178 / 117 |
5 | | 04'28" (+00'06") | 1001 / 5016 | 180 / 123 |
6 | | 04'36" (+00'14") | 1009 / 6026 | 177 / 122 |
7 | | 04'26" (+00'04") | 1006 / 7033 | 186 / 121 |
8 | | 04'22" | 1000 / 8033 | 187 / 122 |
9 | | 04'24" (+00'02") | 1010 / 9043 | 186 / 121 |
10 | | 04'22" | 1008 / 10052 | 189 / 120 |
11 | | 04'27" (+00'05") | 1009 / 11062 | 190 / 117 |
12 | | 04'29" (+00'07") | 1000 / 12062 | 189 / 117 |
13 | | 04'28" (+00'06") | 108 / 12170 | 190 / 117 |
11月累積里程 :
300.94 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'43" | 00:09'01" |
3 | 04'42" | 00:13'43" |
4 | 04'47" | 00:18'30" |
5 | 04'33" | 00:23'03" |
6 | 04'34" | 00:27'37" |
7 | 04'29" | 00:32'06" |
8 | 04'26" | 00:36'32" |
9 | 04'21" | 00:40'53" |
10 | 04'26" | 00:45'19" |
11 | 04'30" | 00:49'49" |
12 | 04'33" | 00:54'22" |
12.1 | 06'56" | 00:55'07" |