21.0 km | 02:17:02 | 06:31/km日期: 2020-11-27 15:49 - 平均心率: 156 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'53" / 06'38" / 05'45" / 05'57" / 06'24" / 06'08" / 05'57" / 05'57" / 06'11" / 05'56" / 06'19" / 05'55" / 05'47" / 06'03" / 07'55" / 05'56" / 06'01" / 05'54" / 06'26" / 08'14" / 10'42" / 11'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 326.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 05'45" | 00:19'16" |
4 | 05'57" | 00:25'13" |
5 | 06'24" | 00:31'37" |
6 | 06'08" | 00:37'45" |
7 | 05'57" | 00:43'42" |
8 | 05'57" | 00:49'39" |
9 | 06'11" | 00:55'50" |
10 | 05'56" | 01:01'46" |
11 | 06'19" | 01:08'05" |
12 | 05'55" | 01:14'00" |
13 | 05'47" | 01:19'47" |
14 | 06'03" | 01:25'50" |
15 | 07'55" | 01:33'45" |
16 | 05'56" | 01:39'41" |
17 | 06'01" | 01:45'42" |
18 | 05'54" | 01:51'36" |
19 | 06'26" | 01:58'02" |
20 | 08'14" | 02:06'16" |
21 | 10'42" | 02:16'58" |
21.0 | 11'48" | 02:17'03" |