11.3 km | 01:32:34 | 08:11/km日期: 2020-11-26 18:08 - 總爬升: 105 m - 平均心率: 139 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 10'08" / 15'56" / 08'28" / 10'21" / 09'22" / 07'52" / 07'54" / 08'46" / 08'03" / 13'13" / 06'59" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'43") | 1000 / 1000 |
| 2 | | 08'46" (+01'48") | 1000 / 2000 |
| 3 | | 08'27" (+01'29") | 1000 / 3000 |
| 4 | | 07'58" (+01'00") | 1000 / 4000 |
| 5 | | 08'06" (+01'08") | 1000 / 5000 |
| 6 | | 07'52" (+00'54") | 1000 / 6000 |
| 7 | | 07'53" (+00'55") | 1000 / 7000 |
| 8 | | 07'54" (+00'56") | 1000 / 8000 |
| 9 | | 08'02" (+01'04") | 1000 / 9000 |
| 10 | | 08'06" (+01'08") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 12'42" (+05'44") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 15'56" | 00:26'04" |
| 3 | 08'28" | 00:34'32" |
| 4 | 10'21" | 00:44'53" |
| 5 | 09'22" | 00:54'15" |
| 6 | 07'52" | 01:02'07" |
| 7 | 07'54" | 01:10'01" |
| 8 | 08'46" | 01:18'47" |
| 9 | 08'03" | 01:26'50" |
| 10 | 13'13" | 01:40'03" |
| 11 | 06'59" | 01:47'02" |
| 11.3 | 12'43" | 01:50'47" |
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