12.0 km | 01:11:39 | 05:57/km日期: 2020-07-08 04:53 - 卡路里: 940 Cal - 平均步頻: 176
Pace: 09'31" / 05'35" / 05'39" / 05'38" / 05'11" / 05'25" / 08'43" / 06'20" / 04'57" / 06'40" / 05'00" / 06'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'14") | 1000 / 1000 |
2 | | 05'34" (+00'38") | 1000 / 2000 |
3 | | 05'39" (+00'43") | 1000 / 3000 |
4 | | 05'37" (+00'41") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'28") | 1000 / 6000 |
7 | | 08'43" (+03'47") | 1000 / 7000 |
8 | | 06'19" (+01'23") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 06'40" (+01'44") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 06'08" (+01'12") | 1000 / 12000 |
13 | | 07'14" (+02'18") | 29 / 12029 |
7月累積里程 : 117.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'35" | 00:15'06" |
3 | 05'39" | 00:20'45" |
4 | 05'38" | 00:26'23" |
5 | 05'11" | 00:31'34" |
6 | 05'25" | 00:36'59" |
7 | 08'43" | 00:45'42" |
8 | 06'20" | 00:52'02" |
9 | 04'57" | 00:56'59" |
10 | 06'40" | 01:03'39" |
11 | 05'00" | 01:08'39" |
12 | 06'08" | 01:14'47" |
12.0 | 07'21" | 01:15'00" |