11.2 km | 01:00:17 | 05:23/km日期: 2020-11-26 18:08 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'13" / 05'16" / 05'39" / 05'32" / 05'31" / 05'41" / 05'24" / 05'20" / 05'25" / 05'27" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'00" | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'39" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'25" | 00:49'01" |
| 10 | 05'27" | 00:54'28" |
| 11 | 05'10" | 00:59'38" |
| 11.2 | 05'00" | 01:00'35" |
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