10.0 km | 00:48:08 | 04:48/km日期: 2020-11-26 19:36 - 卡路里: 683 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'33" / 04'37" / 04'36" / 04'32" / 04'46" / 04'46" / 04'43" / 04'56" / 04'50" / 04'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 1000 / 1000 |
2 | | 04'36" (+00'05") | 1000 / 2000 |
3 | | 04'35" (+00'04") | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 04'45" (+00'14") | 1000 / 5000 |
6 | | 04'46" (+00'15") | 1000 / 6000 |
7 | | 04'42" (+00'11") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 04'50" (+00'19") | 1000 / 9000 |
10 | | 04'43" (+00'12") | 1000 / 10000 |
11 | | 04'54" (+00'23") | 16 / 10016 |
11月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'37" | 00:10'10" |
3 | 04'36" | 00:14'46" |
4 | 04'32" | 00:19'18" |
5 | 04'46" | 00:24'04" |
6 | 04'46" | 00:28'50" |
7 | 04'43" | 00:33'33" |
8 | 04'56" | 00:38'29" |
9 | 04'50" | 00:43'19" |
10 | 04'44" | 00:48'03" |
10.0 | 05'02" | 00:48'08" |