11.5 km | 01:01:32 | 05:22/km日期: 2020-11-26 04:56 - 地點: 巨蛋 - 天氣: 晴 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'26" / 06'43" / 06'23" / 06'25" / 06'07" / 06'02" / 06'53" / 06'33" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'17") | 1000 / 1000 |
2 | | 06'42" (+03'25") | 362 / 1362 |
3 | | 06'34" (+03'17") | 1000 / 2362 |
4 | | 06'25" (+03'08") | 1000 / 3362 |
5 | | 06'18" (+03'01") | 1000 / 4362 |
6 | | 06'02" (+02'45") | 1000 / 5362 |
7 | | 06'16" (+02'59") | 853 / 6216 |
8 | | 05'10" (+01'53") | 64 / 6280 |
9 | | 13'24" (+10'07") | 55 / 6336 |
10 | | 03'30" (+00'13") | 95 / 6431 |
11 | | 10'52" (+07'35") | 68 / 6500 |
12 | | 03'46" (+00'29") | 88 / 6589 |
13 | | 09'33" (+06'16") | 78 / 6667 |
14 | | 03'24" (+00'07") | 97 / 6765 |
15 | | 10'24" (+07'07") | 72 / 6837 |
16 | | 03'17" | 101 / 6938 |
17 | | 10'29" (+07'12") | 71 / 7010 |
18 | | 03'31" (+00'14") | 94 / 7104 |
19 | | 09'43" (+06'26") | 77 / 7181 |
20 | | 03'35" (+00'18") | 92 / 7274 |
21 | | 11'01" (+07'44") | 67 / 7342 |
22 | | 03'31" (+00'14") | 94 / 7437 |
23 | | 10'04" (+06'47") | 74 / 7511 |
24 | | 03'28" (+00'11") | 96 / 7607 |
25 | | 10'33" (+07'16") | 71 / 7678 |
26 | | 03'39" (+00'22") | 91 / 7769 |
27 | | 11'36" (+08'19") | 64 / 7834 |
28 | | 06'10" (+02'53") | 1000 / 8834 |
29 | | 06'10" (+02'53") | 619 / 9453 |
Warmup+10(20secFull+45SecRest)+ColdDown
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.32 km Adidas Adizero Takumi Sen 5(1) 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'43" | 00:14'09" |
3 | 06'23" | 00:20'32" |
4 | 06'25" | 00:26'57" |
5 | 06'07" | 00:33'04" |
6 | 06'02" | 00:39'06" |
7 | 06'53" | 00:45'59" |
8 | 06'33" | 00:52'32" |
9 | 06'08" | 00:58'40" |
9.5 | 06'08" | 01:01'27" |