12.4 km | 00:55:59 | 04:31/km日期: 2020-11-26 05:21 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'29" / 04'33" / 04'29" / 04'29" / 04'30" / 04'32" / 04'31" / 04'36" / 04'37" / 04'31" / 04'36" / 04'30" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'01") | 1000 / 1000 |
2 | | 04'32" (+00'04") | 1000 / 2000 |
3 | | 04'29" (+00'01") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 04'30" (+00'02") | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 04'30" (+00'02") | 1000 / 7000 |
8 | | 04'36" (+00'08") | 1000 / 8000 |
9 | | 04'36" (+00'08") | 1000 / 9000 |
10 | | 04'31" (+00'03") | 1000 / 10000 |
11 | | 04'36" (+00'08") | 1000 / 11000 |
12 | | 04'29" (+00'01") | 1000 / 12000 |
13 | | 04'35" (+00'07") | 354 / 12354 |
11月累積里程 :
180.70 km 亞瑟士 虎走 累積 :
1599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 04'29" | 00:13'31" |
4 | 04'29" | 00:18'00" |
5 | 04'30" | 00:22'30" |
6 | 04'32" | 00:27'02" |
7 | 04'31" | 00:31'33" |
8 | 04'36" | 00:36'09" |
9 | 04'37" | 00:40'46" |
10 | 04'31" | 00:45'17" |
11 | 04'36" | 00:49'53" |
12 | 04'30" | 00:54'23" |
12.4 | 04'33" | 00:56'00" |